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Is Almond Milk Good For You? The Nutritional Breakdown

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

How to Get the Most Out of Online Workouts

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...

How to Get Started Eating Plant-based

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

Arbonne Iced Coffee Protein Shake

Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad fo...

6 Tips To Help You Get The Most Out Of Your New Workout Program

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking mon...

Arbonne Pumpkin Spice Protein Smoothie

Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of unneces...

5 Habits For Lasting Weight Loss

Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S. ...

Should You Stop Working Out Because of the Coronavirus?

Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can streng...

My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

4 Easy Motivation Tips to Get You Out of a Workout Rut

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is low...

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to u...

Beginner HIIT Treadmill Workout

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend ...

How To Be Healthy in 2020

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do ...

Corporate Wellness in San Mateo & The Bay Area

Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team ...

3 Food Swaps To Boost Fat Loss

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your w...

3 Workout Moves That Burn The Most Calories

Want to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do...

Baked Avocado & Egg Boat Recipe

Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a ...

5 Workout Secrets To Keep You Lean

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickl...

Ditch These Foods If Your Goal Is Fat Loss

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with s...

How to Stay Healthy & Fit During The Holidays

There's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights wi...

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