Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can strengthen your immune sys...

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4 of my favorite arti...

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is low. Here are 4 quick t...

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to uncover food sensitiv...

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend adding in at least c...

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do everything else that...

Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team as part of our progr...

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you f...

Want to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do them properly. 1. K...

Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a vegan, I choose not ...

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will quickly become a reality. ...

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foo...

There's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights will be strung, gifts w...

Here are my top 5 tips that help me workout in the morning! 1) Pay for your class in advance. We are more likely to show up to a workout when we pay for it, ...

Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body goes into a state of increased metabolic output. Simply put, this me...

We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.

15 Tips To Help You Lose Fat & Get Lean. Try these tips when you get stuck in a weight loss plateau!

Here are some of my top tips for what not to do before you workout! 1. Workout on an Empty Stomach. If you workout without anything in your stomach, you're g...

Staying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout Into an Activity: Inst...

Homemade popsicles are so fun and easy to make plus they taste amazing! These are a great way to sneak extra protein while enjoying a sweet treat too! You ca...