Blog | Holly Roser

The Best Cardio Home Workouts

Super Busy? Squeeze In Your Best Cardio Workouts at Home It’s no secret that life can get in the way of our workouts. One minute we’re on...

12 Healthy Christmas Cookie Recipes

Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4, you'll be grateful you cut calories from...

The 11 Best Holiday Gifts for Fitness Lovers

My favorite gift to give: the gift of health! You can’t go wrong with a gift that encourages healthier living for all of your favorite...

How to Boost Your Workout Motivation

Whether your workout routine has been derailed by a birthday, holiday, or other temptation, or you’ve always struggled with consistency,...

3 Game-Changing Ways to Lose Belly Fat

Losing weight can be challenging, and belly fat may be the most stubborn area of all to burn.

15 Ways to Stay Healthy During Pregnancy (And Feel Great!)

Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of the most physically challenging. While those little...

Healthy Homemade Trail Mix Recipe

Looking for a healthy snack idea to have on hand when hunger strikes? Look no further than my homemade trail mix created with delicious...

How Monsanto aka Evil Corp is Making Us Sick

You've probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds, lawsuits, and poisonous...

5 Benefits of Meal Prepping from a Registered Dietitian

Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list,...

Finding Time to Exercise as a Working Mom [7 Proven Tips]

Your days are busy from the moment you wake up. Between getting the kids set for the day, running your household, and managing your...

Is Teflon Safe? The Truth About Nonstick Cookware [2021]

Non-stick pans single-handedly revolutionized the cooking process for many households. Made widely available around the 1960s, non-stick...

6 Tips for Making Lunchtime WFH Walks Easier

With so many professionals working from home these days it’s more important than ever to keep moving to improve your health and your...

At-Home Cardio: Jumping Rope

Not everyone has access to a gym these days and running outside isn't always possible depending on your ability, the time of year, and...

Why K-Cups are Bad for Your Health and the Environment

They’re convenient, delicious, and perfect for those rushed Monday mornings. Coffee is the most popular beverage worldwide, with...

25 Minute Treadmill Interval Running Workout for Beginners

I love running for my cardio when I can but I realize it’s not everyone’s favorite. But guess what? It can be! One way to love running is...

Why Women Should be Lifting Weight for Weight Loss

Let's discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your...

How to Get Motivated to Exercise

Finding the motivation to workout these days, especially at home, might be trickier than ever. Sometimes you just need an extra...

What's in Your Coffee? How to Avoid Coffee Toxins and Harmful Pesticides

Recently, I shared a coffee protein smoothie recipe with you and investigated what is in coffee? Is coffee bad for you? Is coffee a cup...

Why is There Arsenic in Rice and How to Reduce It

Did you know that arsenic is extremely toxic to our health and you are consuming it regularly because it's in your rice! You heard that...

10 Steps to Achieving Your Goals in 2021

Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...