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Why Is There Arsenic in Rice and How to Reduce It

Did you know that arsenic is extremely toxic to our health and you are consuming it regularly because it's in your rice! You heard that r...

10 Steps to Achieving Your Goals in 2021

Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...

Green Smoothie Benefits and a Recipe

Last month I held a 7 Day Eat More Veggies Challenge where I guided clients on how to easily incorporate more vegetables into their diet....

The Benefits of Vegetables for Weight Loss

If your goal is to lose weight, you might want to start by re-examining what is on your plate. It can be hard to lose weight if you are n...

Plant Based Meal Plan For Weight Loss

At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you l...

The Best Milk For Weight Loss

There are so many dairy and non-dairy milk options out there and it can be tricky to know which is best especially when you are trying to...

How to Lose Weight During Quarantine

As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their concerns about how to avo...

Elliptical Workout Benefits and a 30 Minute Elliptical Workout

The elliptical is a great low-impact that can be easy on your joints such as your knees and hips. However, it can be easy to fall into "v...

How to Set a New Fitness Goal

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from Thanksgiv...

Is Almond Milk Good For You? The Nutritional Breakdown

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

How to Get the Most Out of Online Workouts

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...

How to Get Started Eating Plant-based

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

Arbonne Iced Coffee Protein Shake

Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad fo...

6 Tips To Help You Get The Most Out Of Your New Workout Program

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking mon...

Arbonne Pumpkin Spice Protein Smoothie

Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of unneces...

5 Habits For Lasting Weight Loss

Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S. ...

Should You Stop Working Out Because of the Coronavirus?

Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can streng...

My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

4 Easy Motivation Tips to Get You Out of a Workout Rut

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is low...

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to u...

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