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HOLLY ROSER FITNESS

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    12 Healthy Christmas Cookie Recipes

    12 Healthy Christmas Cookie Recipes

    Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4, you'll be grateful you cut calories from...
    How Monsanto aka Evil Corp is Making Us Sick

    How Monsanto aka Evil Corp is Making Us Sick

    You've probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds, lawsuits, and poisonous...
    5 Benefits of Meal Prepping from a Registered Dietitian

    5 Benefits of Meal Prepping from a Registered Dietitian

    Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list,...
    Why K-Cups are Bad for Your Health and the Environment

    Why K-Cups are Bad for Your Health and the Environment

    They’re convenient, delicious, and perfect for those rushed Monday mornings. Coffee is the most popular beverage worldwide, with...
    Is Almond Milk Good For You? The Nutritional Breakdown

    Is Almond Milk Good For You? The Nutritional Breakdown

    When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...
    How to Get Started Eating Plant-based

    How to Get Started Eating Plant-based

    There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...
    Arbonne Pumpkin Spice Protein Smoothie

    Arbonne Pumpkin Spice Protein Smoothie

    Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...
    5 Habits For Lasting Weight Loss

    5 Habits For Lasting Weight Loss

    Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S....
    3 Food Swaps To Boost Fat Loss

    3 Food Swaps To Boost Fat Loss

    Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...
    How To Stop Food Cravings By Re-Training Your Brain

    How To Stop Food Cravings By Re-Training Your Brain

    We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.
    Cool Melon Slush Mocktail Recipe

    Cool Melon Slush Mocktail Recipe

    This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...
    Blackberry Tang Smoothie Bowl Recipe

    Blackberry Tang Smoothie Bowl Recipe

    Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...
    Why You Should Stop Buying Almond Milk + How to Make Almond Milk

    Why You Should Stop Buying Almond Milk + How to Make Almond Milk

    Hello, amazing fitness family! I want to share with you the ingredients in our almond milk which we purchase at the store and why to...
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    STUDIO LOCATIONS

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    120 2nd Ave

    SAN MATEO, CA 94401

    1650 Bush Street

    SAN FRANCISCO, CA 94109

    holly@hollyroser.com

    650-307-5576