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My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

4 Easy Motivation Tips to Get You Out of a Workout Rut

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is low...

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to u...

Beginner HIIT Treadmill Workout

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend ...

How To Be Healthy in 2020

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do ...

Ditch These Foods If Your Goal Is Fat Loss

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with s...

5 Workout Warmup Routines To Start Using Today

Are you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent i...

Burn that Stubborn Belly Fat for Good!

Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the last area of our bodies we...

Workout With Your Doggie

Hello fabulous friends. Here are some tips on how to run with your dog! It's boring working out alone. Bring your fluffy BFF with you on ...

The Perfect Post-Pregnancy Workout to Get Back in Shape

You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new mom...

Spring Workouts = Summer Body

Hello friends! Spring is in full bloom and you know what that means, it's almost swimsuit season. If the thought of wearing a swimsuit le...

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