Getting Started

How Monsanto aka Evil Corp is Making Us Sick

You've probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds, lawsuits, and poisonous...

5 Benefits of Meal Prepping from a Registered Dietitian

Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list,...

Finding Time to Exercise as a Working Mom [7 Proven Tips]

Your days are busy from the moment you wake up. Between getting the kids set for the day, running your household, and managing your...

Is Teflon Safe? The Truth About Nonstick Cookware [2021]

Non-stick pans single-handedly revolutionized the cooking process for many households. Made widely available around the 1960s, non-stick...

6 Tips for Making Lunchtime WFH Walks Easier

With so many professionals working from home these days it’s more important than ever to keep moving to improve your health and your...

At-Home Cardio: Jumping Rope

Not everyone has access to a gym these days and running outside isn't always possible depending on your ability, the time of year, and...

Why K-Cups are Bad for Your Health and the Environment

They’re convenient, delicious, and perfect for those rushed Monday mornings. Coffee is the most popular beverage worldwide, with...

25 Minute Treadmill Interval Running Workout for Beginners

I love running for my cardio when I can but I realize it’s not everyone’s favorite. But guess what? It can be! One way to love running is...

Why Women Should be Lifting Weight for Weight Loss

Let's discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your...

How to Get Motivated to Exercise

Finding the motivation to workout these days, especially at home, might be trickier than ever. Sometimes you just need an extra...

10 Steps to Achieving Your Goals in 2021

Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...

How to Set a New Fitness Goal

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from...

How to Get the Most Out of Online Workouts

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...

6 Tips To Help You Get The Most Out Of Your New Workout Program

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking...

5 Habits For Lasting Weight Loss

Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S....

Should You Stop Working Out Because of the Coronavirus?

Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can...

My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

4 Easy Motivation Tips to Get You Out of a Workout Rut

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is...

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

Beginner HIIT Treadmill Workout

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend...