I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4 of my favorite arti...

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is low. Here are 4 quick t...

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to uncover food sensitiv...

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend adding in at least c...

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do everything else that...

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with so many processed foo...

Are you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent injuries, increases b...

Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the last area of our bodies we lose fat. Hormones,...

Hello fabulous friends. Here are some tips on how to run with your dog! It's boring working out alone. Bring your fluffy BFF with you on your next outing. Wh...

You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new mom, your time is limit...

Hello friends! Spring is in full bloom and you know what that means, it's almost swimsuit season. If the thought of wearing a swimsuit leaves you cringing, c...