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HOLLY ROSER FITNESS

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    How To Be Healthy in 2020

    How To Be Healthy in 2020

    Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do...
    3 Food Swaps To Boost Fat Loss

    3 Food Swaps To Boost Fat Loss

    Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...
    5 Workout Secrets To Keep You Lean

    5 Workout Secrets To Keep You Lean

    If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...
    Ditch These Foods If Your Goal Is Fat Loss

    Ditch These Foods If Your Goal Is Fat Loss

    You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...
    How To Stop Food Cravings By Re-Training Your Brain

    How To Stop Food Cravings By Re-Training Your Brain

    We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.
    How To Get Motivated To Workout and Lose Weight

    How To Get Motivated To Workout and Lose Weight

    Staying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout...
    5 Workout Warmup Routines To Start Using Today

    5 Workout Warmup Routines To Start Using Today

    Are you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent...
    Burn that Stubborn Belly Fat for Good!

    Burn that Stubborn Belly Fat for Good!

    Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the last area of our bodies we...
    Spring Workouts = Summer Body

    Spring Workouts = Summer Body

    Hello friends! Spring is in full bloom and you know what that means, it's almost swimsuit season. If the thought of wearing a swimsuit...
    The Perfect Post-Pregnancy Workout to Get Back in Shape

    The Perfect Post-Pregnancy Workout to Get Back in Shape

    You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new...
    How To Run With Your Dog

    How To Run With Your Dog

    Hello fabulous friends. Here are some tips on how to run with your dog! It's boring working out alone. Bring your fluffy BFF with you on...
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    STUDIO LOCATIONS

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    120 2nd Ave

    SAN MATEO, CA 94401

    1650 Bush Street

    SAN FRANCISCO, CA 94109

    holly@hollyroser.com

    650-307-5576