Healthy Living Made Easy

12 Healthy Christmas Cookie Recipes

Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4, you'll be grateful you cut calories from...

The 11 Best Holiday Gifts for Fitness Lovers

My favorite gift to give: the gift of health! You can’t go wrong with a gift that encourages healthier living for all of your favorite...

3 Game-Changing Ways to Lose Belly Fat

Losing weight can be challenging, and belly fat may be the most stubborn area of all to burn.

How Monsanto aka Evil Corp is Making Us Sick

You've probably heard of the giant Biotech Company Monsanto in relation to genetically modified food, seeds, lawsuits, and poisonous...

Finding Time to Exercise as a Working Mom [7 Proven Tips]

Your days are busy from the moment you wake up. Between getting the kids set for the day, running your household, and managing your...

Is Teflon Safe? The Truth About Nonstick Cookware [2021]

Non-stick pans single-handedly revolutionized the cooking process for many households. Made widely available around the 1960s, non-stick...

6 Tips for Making Lunchtime WFH Walks Easier

With so many professionals working from home these days it’s more important than ever to keep moving to improve your health and your...

At-Home Cardio: Jumping Rope

Not everyone has access to a gym these days and running outside isn't always possible depending on your ability, the time of year, and...

Why K-Cups are Bad for Your Health and the Environment

They’re convenient, delicious, and perfect for those rushed Monday mornings. Coffee is the most popular beverage worldwide, with...

How to Get Motivated to Exercise

Finding the motivation to workout these days, especially at home, might be trickier than ever. Sometimes you just need an extra...

10 Steps to Achieving Your Goals in 2021

Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...

How to Set a New Fitness Goal

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from...

How to Get Started Eating Plant-based

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

6 Tips To Help You Get The Most Out Of Your New Workout Program

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking...

Should You Stop Working Out Because of the Coronavirus?

Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can...

3 Food Swaps To Boost Fat Loss

Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...

How To Get Motivated To Workout and Lose Weight

Staying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout...