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HOLLY ROSER FITNESS

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    5 Benefits of Meal Prepping from a Registered Dietitian

    5 Benefits of Meal Prepping from a Registered Dietitian

    Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list,...
    What's in Your Coffee? How to Avoid Coffee Toxins and Harmful Pesticides

    What's in Your Coffee? How to Avoid Coffee Toxins and Harmful Pesticides

    Recently, I shared a coffee protein smoothie recipe with you and investigated what is in coffee? Is coffee bad for you? Is coffee a cup...
    Why is There Arsenic in Rice and How to Reduce It

    Why is There Arsenic in Rice and How to Reduce It

    Did you know that arsenic is extremely toxic to our health and you are consuming it regularly because it's in your rice! You heard that...
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    STUDIO LOCATIONS

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    120 2nd Ave

    SAN MATEO, CA 94401

    1650 Bush Street

    SAN FRANCISCO, CA 94109

    holly@hollyroser.com

    650-307-5576