Plant-Based

Plant Based Meal Plan For Weight Loss

At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you...

Is Almond Milk Good For You? The Nutritional Breakdown

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

How to Get Started Eating Plant-based

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

Arbonne Iced Coffee Protein Shake

Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad...

Arbonne Pumpkin Spice Protein Smoothie

Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

Cool Melon Slush Mocktail Recipe

This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...

Blackberry Tang Smoothie Bowl Recipe

Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...

Why You Should Stop Buying Almond Milk + How to Make Almond Milk

Hello, amazing fitness family! I want to share with you the ingredients in our almond milk which we purchase at the store and why to...