HRicon(web).png

HOLLY ROSER FITNESS

  • PRESS

  • RESULTS - DRIVEN PROGRAMS

    • TRAIN IN STUDIO
    • TRAIN AT HOME
    • BOOK SESSIONS
  • ABOUT

    • HOLLY'S STORY
    • THE H-METHOD
    • THE TEAM
    • GIRL FIT
  • BLOG

  • VIDEOS

  • CONTACT US

  • More

    Use tab to navigate through the menu items.
    BOOK NOW
    • All Posts
    • Your Community
    • Getting Started
    • Smoothie Recipes
    • Arbonne Recipes
    • Weight Loss Tips
    • Fat Loss Tips
    • Strength Training for Fat Loss
    • Plant-Based
    • Clean Eating
    • Healthy Living Made Easy
    • Nutrition
    • Your Fitness Routine
    Search
    Plant Based Meal Plan For Weight Loss

    Plant Based Meal Plan For Weight Loss

    At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you...
    Is Almond Milk Good For You? The Nutritional Breakdown

    Is Almond Milk Good For You? The Nutritional Breakdown

    When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...
    How to Get Started Eating Plant-based

    How to Get Started Eating Plant-based

    There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...
    Arbonne Iced Coffee Protein Shake

    Arbonne Iced Coffee Protein Shake

    Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad...
    Arbonne Pumpkin Spice Protein Smoothie

    Arbonne Pumpkin Spice Protein Smoothie

    Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...
    How to Choose the Healthiest Cooking Oils and Which to Avoid

    How to Choose the Healthiest Cooking Oils and Which to Avoid

    Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...
    Cool Melon Slush Mocktail Recipe

    Cool Melon Slush Mocktail Recipe

    This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...
    Blackberry Tang Smoothie Bowl Recipe

    Blackberry Tang Smoothie Bowl Recipe

    Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...
    Why You Should Stop Buying Almond Milk + How to Make Almond Milk

    Why You Should Stop Buying Almond Milk + How to Make Almond Milk

    Hello, amazing fitness family! I want to share with you the ingredients in our almond milk which we purchase at the store and why to...
    HR_white_(3).png
    • White Pinterest Icon
    • White YouTube Icon
    • White Instagram Icon
    • White Facebook Icon

    STUDIO LOCATIONS

    unnamed.png

    120 2nd Ave

    SAN MATEO, CA 94401

    1650 Bush Street

    SAN FRANCISCO, CA 94109

    holly@hollyroser.com

    650-307-5576