At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you...

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad...

Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...

Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...

Hello, amazing fitness family! I want to share with you the ingredients in our almond milk which we purchase at the store and why to...