Weight Loss Tips

12 Healthy Christmas Cookie Recipes

Looking for a healthy cookie recipe for your holiday entertaining? When one cookie leads to 4, you'll be grateful you cut calories from...

3 Game-Changing Ways to Lose Belly Fat

Losing weight can be challenging, and belly fat may be the most stubborn area of all to burn.

5 Benefits of Meal Prepping from a Registered Dietitian

Today, we have a guest blog from Emily Danckers a registered dietitian and nutrition coach. If getting healthy is on your “to-do” list,...

6 Tips for Making Lunchtime WFH Walks Easier

With so many professionals working from home these days it’s more important than ever to keep moving to improve your health and your...

At-Home Cardio: Jumping Rope

Not everyone has access to a gym these days and running outside isn't always possible depending on your ability, the time of year, and...

25 Minute Treadmill Interval Running Workout for Beginners

I love running for my cardio when I can but I realize it’s not everyone’s favorite. But guess what? It can be! One way to love running is...

Why Women Should be Lifting Weight for Weight Loss

Let's discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your...

10 Steps to Achieving Your Goals in 2021

Have you thought about your health goals for 2021? Now is the perfect time for goal setting… and today I have some tips that will help to...

How to Lose Weight During Quarantine

As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their concerns about how to...

How to Set a New Fitness Goal

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from...

How to Get the Most Out of Online Workouts

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...

How to Get Started Eating Plant-based

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

6 Tips To Help You Get The Most Out Of Your New Workout Program

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking...

5 Habits For Lasting Weight Loss

Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S....

My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

Beginner HIIT Treadmill Workout

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend...

How To Be Healthy in 2020

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do...

3 Food Swaps To Boost Fat Loss

Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...

5 Workout Secrets To Keep You Lean

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...