Blog | Holly Roser

My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

4 Easy Motivation Tips to Get You Out of a Workout Rut

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is...

How to Choose the Healthiest Cooking Oils and Which to Avoid

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

Beginner HIIT Treadmill Workout

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend...

How To Be Healthy in 2020

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do...

Corporate Wellness in San Mateo & The Bay Area

Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team...

3 Food Swaps To Boost Fat Loss

Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...

3 Workout Moves That Burn The Most Calories

Want to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do...

Baked Avocado & Egg Boat Recipe

Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a...

5 Workout Secrets To Keep You Lean

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...

Ditch These Foods If Your Goal Is Fat Loss

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...

How to Stay Healthy & Fit During The Holidays

There's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights...

5 Tips To Help You Workout In The Morning

Here are my top 5 tips that help me workout in the morning! 1) Pay for your class in advance. We are more likely to show up to a workout...

Want To Lose Fat? Why You Should Start HIIT Training Today

Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body goes into a state of increased metabolic output....

How To Stop Food Cravings By Re-Training Your Brain

We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.

15 Tips To Help You Lose Fat & Get Lean

15 Tips To Help You Lose Fat & Get Lean. Try these tips when you get stuck in a weight loss plateau!

Top 4 Things You Should Never Do Before You Workout

Here are some of my top tips for what not to do before you workout! 1. Workout on an Empty Stomach. If you workout without anything in...

How To Get Motivated To Workout and Lose Weight

Staying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout...

Super Berry Protein Popsicle Recipe

Homemade popsicles are so fun and easy to make plus they taste amazing! These are a great way to sneak extra protein while enjoying a...

5 Workout Warmup Routines To Start Using Today

Are you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent...