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Top 3 Leg Strengthening Exercises
Looking for the best leg strengthening exercises? These are great both and out of the gym to focus and develop your legs while also...
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Cool Melon Slush Mocktail Recipe
This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...
Blackberry Tang Smoothie Bowl Recipe
Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...
Top 3 ways swimming helps you lose weight
1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping burn more calories overall, which leads to...
Signs Your Workout is Too Intense
Learning the Signs: “Over training” is when you’re not properly programming your workouts. For example, taking a spin class Monday, then...
Burn that Stubborn Belly Fat for Good!
Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the last area of our bodies we...
Spring Workouts = Summer Body
Hello friends! Spring is in full bloom and you know what that means, it's almost swimsuit season. If the thought of wearing a swimsuit...
Why You Should Stop Buying Almond Milk + How to Make Almond Milk
Hello, amazing fitness family! I want to share with you the ingredients in our almond milk which we purchase at the store and why to...
The Perfect Post-Pregnancy Workout to Get Back in Shape
You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new...
5 Minute Health Hacks
It's time consuming to live a healthy lifestyle. From trips to the gym, making your own healthy dishes, and keeping up on the latest...
How To Run With Your Dog
Hello fabulous friends. Here are some tips on how to run with your dog! It's boring working out alone. Bring your fluffy BFF with you on...
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