Last month I held a 7 Day Eat More Veggies Challenge where I guided clients on how to easily incorporate more vegetables into their diet....

If your goal is to lose weight, you might want to start by re-examining what is on your plate. It can be hard to lose weight if you are...

At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you...

There are so many dairy and non-dairy milk options out there and it can be tricky to know which is best especially when you are trying to...

As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their concerns about how to...

The elliptical is a great low-impact that can be easy on your joints such as your knees and hips. However, it can be easy to fall into...

Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from...

When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...

Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...

There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...

Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad...

When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking...

Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...

Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S....

Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can...

I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...

Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is...

Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...

Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend...

Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do...