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HOLLY ROSER FITNESS

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    Green Smoothie Benefits and a Recipe

    Green Smoothie Benefits and a Recipe

    Last month I held a 7 Day Eat More Veggies Challenge where I guided clients on how to easily incorporate more vegetables into their diet....
    The Benefits of Vegetables for Weight Loss

    The Benefits of Vegetables for Weight Loss

    If your goal is to lose weight, you might want to start by re-examining what is on your plate. It can be hard to lose weight if you are...
    Plant Based Meal Plan For Weight Loss

    Plant Based Meal Plan For Weight Loss

    At Holly Roser Fitness, we love using a whole food plant-based meal plan for weight loss with our clients. Eating this way can help you...
    The Best Milk For Weight Loss

    The Best Milk For Weight Loss

    There are so many dairy and non-dairy milk options out there and it can be tricky to know which is best especially when you are trying to...
    How to Lose Weight During Quarantine

    How to Lose Weight During Quarantine

    As we brace for additional winter pandemic restrictions, I’m already getting questions from clients about their concerns about how to...
    Elliptical Workout Benefits and a 30 Minute Elliptical Workout

    Elliptical Workout Benefits and a 30 Minute Elliptical Workout

    The elliptical is a great low-impact that can be easy on your joints such as your knees and hips. However, it can be easy to fall into...
    How to Set a New Fitness Goal

    How to Set a New Fitness Goal

    Have you set any new health goals for yourself? If not, now may be the best time to get started! We are about a month away from...
    Is Almond Milk Good For You? The Nutritional Breakdown

    Is Almond Milk Good For You? The Nutritional Breakdown

    When my clients are starting on their new health journey and making changes toward a dairy-free lifestyle, they often start drinking milk...
    How to Get the Most Out of Online Workouts

    How to Get the Most Out of Online Workouts

    Whether you are a busy professional or a stay-at-home mom, you may be scrambling to find ways to stay on top of your workouts and healthy...
    How to Get Started Eating Plant-based

    How to Get Started Eating Plant-based

    There are so many amazing benefits of going plant-based, both for your health and the environment. I have been vegan for years and it has...
    Arbonne Iced Coffee Protein Shake

    Arbonne Iced Coffee Protein Shake

    Where are my coffee lovers at? I have a new smoothie recipe for you that I think you will love! Now, you may be asking - Is coffee bad...
    6 Tips To Help You Get The Most Out Of Your New Workout Program

    6 Tips To Help You Get The Most Out Of Your New Workout Program

    When I have a new client who is either starting a new workout program for the first time or getting back into exercising after taking...
    Arbonne Pumpkin Spice Protein Smoothie

    Arbonne Pumpkin Spice Protein Smoothie

    Fall is just around the corner and that means it’s time to start bringing out the pumpkin spice! But instead of drinking loads of...
    5 Habits For Lasting Weight Loss

    5 Habits For Lasting Weight Loss

    Obesity is on the rise and we need our health more than ever. Did you know that “Nearly 40% of all adults over the age of 20 in the U.S....
    Should You Stop Working Out Because of the Coronavirus?

    Should You Stop Working Out Because of the Coronavirus?

    Have you been thinking about quitting your workouts because of the Coronavirus? Well, let me stop you right there! Working out can...
    My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

    My Top Tips for Starting a New Workout Routine + a Free 7-Day Workout Plan

    I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4...
    4 Easy Motivation Tips to Get You Out of a Workout Rut

    4 Easy Motivation Tips to Get You Out of a Workout Rut

    Your drive to get fit and healthy doesn't always come easy or stick around for long so it's up to us to keep it up when motivation is...
    How to Choose the Healthiest Cooking Oils and Which to Avoid

    How to Choose the Healthiest Cooking Oils and Which to Avoid

    Today we have a guest blog from Amber Hale a holistic health coach in Denver, CO. Amber is passionate about helping people learn how to...
    Beginner HIIT Treadmill Workout

    Beginner HIIT Treadmill Workout

    Whether you have time to go on a run outside or on the treadmill, cardio is an important part of most all training programs! I recommend...
    How To Be Healthy in 2020

    How To Be Healthy in 2020

    Are you ready to get healthy in 2020? We are entering the new decade and this is the perfect time to invest in yourself just like you do...
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    STUDIO LOCATIONS

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    120 2nd Ave

    SAN MATEO, CA 94401

    1650 Bush Street

    SAN FRANCISCO, CA 94109

    holly@hollyroser.com

    650-307-5576