Corporate Wellness in San Mateo & The Bay AreaHolly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team...
3 Food Swaps To Boost Fat LossWorking out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...
3 Workout Moves That Burn The Most CaloriesWant to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do...
Baked Avocado & Egg Boat RecipeHave you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a...
5 Workout Secrets To Keep You LeanIf having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...
Ditch These Foods If Your Goal Is Fat LossYou want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...
How to Stay Healthy & Fit During The HolidaysThere's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights...
5 Tips To Help You Workout In The MorningHere are my top 5 tips that help me workout in the morning! 1) Pay for your class in advance. We are more likely to show up to a workout...
Want To Lose Fat? Why You Should Start HIIT Training TodayWant to know why HIIT workouts are my favorite? After you exercise using HIIT, your body goes into a state of increased metabolic output....
How To Stop Food Cravings By Re-Training Your Brain We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.
15 Tips To Help You Lose Fat & Get Lean 15 Tips To Help You Lose Fat & Get Lean. Try these tips when you get stuck in a weight loss plateau!
Top 4 Things You Should Never Do Before You WorkoutHere are some of my top tips for what not to do before you workout! 1. Workout on an Empty Stomach. If you workout without anything in...
How To Get Motivated To Workout and Lose WeightStaying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout...
Super Berry Protein Popsicle RecipeHomemade popsicles are so fun and easy to make plus they taste amazing! These are a great way to sneak extra protein while enjoying a...
5 Workout Warmup Routines To Start Using TodayAre you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent...
Top 3 Leg Strengthening Exercises Looking for the best leg strengthening exercises? These are great both and out of the gym to focus and develop your legs while also...
Cool Melon Slush Mocktail RecipeThis recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...
Blackberry Tang Smoothie Bowl Recipe Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...
Top 3 ways swimming helps you lose weight1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping burn more calories overall, which leads to...
Signs Your Workout is Too IntenseLearning the Signs: “Over training” is when you’re not properly programming your workouts. For example, taking a spin class Monday, then...