Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team...

Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...

Want to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do...

Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a...

If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...

You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...

There's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights...

Here are my top 5 tips that help me workout in the morning! 1) Pay for your class in advance. We are more likely to show up to a workout...

Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body goes into a state of increased metabolic output....

We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.

15 Tips To Help You Lose Fat & Get Lean. Try these tips when you get stuck in a weight loss plateau!

Here are some of my top tips for what not to do before you workout! 1. Workout on an Empty Stomach. If you workout without anything in...

Staying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout...

Homemade popsicles are so fun and easy to make plus they taste amazing! These are a great way to sneak extra protein while enjoying a...

Are you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent...

Looking for the best leg strengthening exercises? These are great both and out of the gym to focus and develop your legs while also...

This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...

Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...

1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping burn more calories overall, which leads to...

Learning the Signs: “Over training” is when you’re not properly programming your workouts. For example, taking a spin class Monday, then...