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HOLLY ROSER FITNESS

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    Corporate Wellness in San Mateo & The Bay Area

    Corporate Wellness in San Mateo & The Bay Area

    Holly Roser Fitness has launched a Corporate Wellness Initiative in San Mateo and all over the Bay Area and would love to have your team...
    3 Food Swaps To Boost Fat Loss

    3 Food Swaps To Boost Fat Loss

    Working out is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist,...
    3 Workout Moves That Burn The Most Calories

    3 Workout Moves That Burn The Most Calories

    Want to get the biggest bang for your buck when it comes to your training? Here are 3 workouts that burn the most calories plus how to do...
    Baked Avocado & Egg Boat Recipe

    Baked Avocado & Egg Boat Recipe

    Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe for a nutritious, on-the-go breakfast or snack. As a...
    5 Workout Secrets To Keep You Lean

    5 Workout Secrets To Keep You Lean

    If having a lean and sculpted body is your goal then I’ve got good news for you: follow these 5 Workout Secrets and your goal will...
    Ditch These Foods If Your Goal Is Fat Loss

    Ditch These Foods If Your Goal Is Fat Loss

    You want to be fit and lean, right? So why do you fool yourself into thinking that you are eating healthy…when your diet is filled with...
    How to Stay Healthy & Fit During The Holidays

    How to Stay Healthy & Fit During The Holidays

    There's no denying that the holidays will soon be here! Every store is filled with Thanksgiving and Christmas decorations. Soon lights...
    5 Tips To Help You Workout In The Morning

    5 Tips To Help You Workout In The Morning

    Here are my top 5 tips that help me workout in the morning! 1) Pay for your class in advance. We are more likely to show up to a workout...
    Want To Lose Fat? Why You Should Start HIIT Training Today

    Want To Lose Fat? Why You Should Start HIIT Training Today

    Want to know why HIIT workouts are my favorite? After you exercise using HIIT, your body goes into a state of increased metabolic output....
    How To Stop Food Cravings By Re-Training Your Brain

    How To Stop Food Cravings By Re-Training Your Brain

    We live in a world where food temptations are everywhere…which lead to food cravings. Learn to re-train your brain to overcome cravings.
    15 Tips To Help You Lose Fat & Get Lean

    15 Tips To Help You Lose Fat & Get Lean

    15 Tips To Help You Lose Fat & Get Lean. Try these tips when you get stuck in a weight loss plateau!
    Top 4 Things You Should Never Do Before You Workout

    Top 4 Things You Should Never Do Before You Workout

    Here are some of my top tips for what not to do before you workout! 1. Workout on an Empty Stomach. If you workout without anything in...
    How To Get Motivated To Workout and Lose Weight

    How To Get Motivated To Workout and Lose Weight

    Staying motivated to workout and lose weight isn't always easy but I've got some tips for you to help keep it up! 1. Turn Your Workout...
    Super Berry Protein Popsicle Recipe

    Super Berry Protein Popsicle Recipe

    Homemade popsicles are so fun and easy to make plus they taste amazing! These are a great way to sneak extra protein while enjoying a...
    5 Workout Warmup Routines To Start Using Today

    5 Workout Warmup Routines To Start Using Today

    Are you the type of person who skips your warmup? I want you to drop that habit right now! Warming up before a workout helps to prevent...
    Top 3 Leg Strengthening Exercises

    Top 3 Leg Strengthening Exercises

    Looking for the best leg strengthening exercises? These are great both and out of the gym to focus and develop your legs while also...
    Cool Melon Slush Mocktail Recipe

    Cool Melon Slush Mocktail Recipe

    This recipe is a nutritional POWERHOUSE! It's bursting with so many health benefits such as vitamins, energy and will help keep you...
    Blackberry Tang Smoothie Bowl Recipe

    Blackberry Tang Smoothie Bowl Recipe

    Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein, carbs and fats into one meal. Plus if you have...
    Top 3 ways swimming helps you lose weight

    Top 3 ways swimming helps you lose weight

    1. Because swimming is low impact, you’ll be able to move faster and longer, thus helping burn more calories overall, which leads to...
    Signs Your Workout is Too Intense

    Signs Your Workout is Too Intense

    Learning the Signs: “Over training” is when you’re not properly programming your workouts. For example, taking a spin class Monday, then...
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    STUDIO LOCATIONS

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    120 2nd Ave

    SAN MATEO, CA 94401

    1650 Bush Street

    SAN FRANCISCO, CA 94109

    holly@hollyroser.com

    650-307-5576