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Senior Fitness and Safety: A guide to safe exercise from San Mateo's most trusted Personal Trainer
As a personal trainer in San Mateo, I often work with older adults and understand the importance of safe exercise for this population. As...
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The Importance of Glutamine in Fitness and Nutrition. Tips from San Mateo's trusted Personal Trainer
As a personal trainer in San Mateo, I often get asked about the importance of glutamine in fitness and nutrition. It's a valid question,...
From Morning to Evening: A Guide to Finding the Best Time for Your Workouts
As a personal trainer in San Mateo, I often get asked about the best time of day to work out. It's a valid question, as everyone's...
Exercise and the Immune System: What's the Link? From your trusted San Mateo Personal Trainer
As a personal trainer in San Mateo, I often get asked about the relationship between exercise and the immune system. It's a valid...
The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body in order to avoid plateaus in muscle...
The Importance of Warm-ups in Muscle Building: A Guide from San Mateo's most trusted personal tainer
As a personal trainer in San Mateo, I understand the importance of proper warm ups when it comes to muscle building and overall fitness....
Abductor Exercises for Injury Prevention: A Guide from San Mateo's most trusted personal trainer.
As a personal trainer in San Mateo, I understand the importance of injury prevention when it comes to fitness. One of the most common...
Patience is a Virtue: The Truth About How Long it Takes to Get Fit. Tips from Holly Roser Fitness
As a personal trainer in San Mateo, I often encounter clients who are eager to see quick results from their fitness journey. However, the...
The Impact of Age on Weight Loss: A Guide for Safe and Effective Solutions from the Perspective of a
As we age, our body's ability to lose weight becomes increasingly difficult. Metabolism slows down, hormones change and muscle mass...
Eating for Better Joint Health: A Guide from San Mateo's trusted Personal Trainer, Holly Roser.
As a personal trainer in San Mateo, I often emphasize the importance of nutrition for overall health and fitness. One aspect of health...
The Power of Foam Rolling: Techniques for Muscle Recovery from the Perspective of a Personal Trainer
As a personal trainer in San Mateo, I understand the importance of muscle recovery after a workout. One of the most effective ways to aid...
Recovering from Injury: A Guide to Safe and Effective Recovery from San Mateo's Personal Trainer
As a personal trainer in San Mateo, I understand that injuries can happen to anyone, despite taking all the necessary precautions....
The Role of Sleep in Fitness and Recovery from San Mateo's most trusted Personal Trainer.
As a personal trainer in San Mateo, I often emphasize the importance of proper nutrition and regular exercise for achieving fitness...
The Role of Omega-3 in Fitness and Nutrition from the Perspective of a Personal Trainer in San Mateo
As a personal trainer in San Mateo, I often get asked about the role of omega-3s in nutrition and fitness. Clients are curious about how...
The impact of physical fitness on cognitive function and memory. Tips from your personal trainer.
As an entrepreneur working long hours in competitive and fast-paced Silicon Valley, it's important to have every advantage to perform at...
Exercise for a Healthy Pregnancy: Benefits for Both Mother and Child. Tips from Holly Roser Fitness.
As a personal trainer in San Mateo, I often work with clients who are pregnant or planning to become pregnant. During this special time,...
"Senior Fitness and Longevity: A guide to promoting longevity through exercise". Holly Roser Fitness
At Holly Roser Fitness, we believe that exercise plays a vital role in promoting longevity and maintaining a high quality of life for...
The effects of caffeine on your fitness journey: Tips from your San Mateo Trainer.
At Holly Roser Fitness, we know first hand that many of our clients rely on coffee to start their day and to provide them with the energy...
Achieving Your Fitness Goals through Plant-Based Nutrition: Tips from San Mateo's Personal Trainer.
At Holly Roser Fitness, we understand that one of the main concerns for individuals considering a plant-based diet is getting enough...
The Role of Anti-Inflammatory Foods in Fitness and Nutrition: A guide from Holly Roser Fitness.
At Holly Roser Fitness, we believe that nutrition plays a vital role in overall health and fitness. One area of nutrition that is...
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