.png)
"The Importance of Cardio-Resistance Training: A guide from you San Mateo Personal Trainer
At Holly Roser Fitness, we understand the importance of combining cardio and resistance training for muscle growth. As your personal...
top of page
Search
The Science of Tendon and Joint Health: A guide to preventing injuries from Holly Roser Fitness.
At Holly Roser Fitness, we understand the importance of preventing injuries while building muscle. As your personal trainer in San Mateo,...
The Science of Muscle Damage and Repair. A Guide from San Mateo's Personal Trainer, Holly Roser.
As your personal trainer in San Mateo, we want to educate you on the science behind muscle damage and repair and how it affects muscle...
The link between Nutrition and Metabolism: A Guide from San Mateo's Personal Trainer, Holly Roser.
At Holly Roser Fitness, we know that achieving fitness goals is not just about hitting the gym or going for a run. Nutrition plays a...
From Meal Planning to Macro Tracking: Tips from San Mateo's Personal Trainer, Holly Roser Fitness.
At Holly Roser Fitness, we understand that proper nutrition is essential for achieving fitness goals, and there are a variety of ways to...
"The Role of Supplements in Nutrition for Fitness"
At Holly Roser Fitness, we understand that proper nutrition is essential for achieving fitness goals, and for some individuals,...
Eating for Energy: A Guide, from San Mateo's Most Trusted Personal Trainer, Holly Roser Fitness.
At Holly Roser Fitness, we understand that proper nutrition is essential for maintaining energy levels throughout the day. Many people...
The Importance of Proper Nutrition in Weight Loss: Tips from San Mateo's Personal Trainer.
The Importance of Proper Nutrition in Weight Loss: A Fitness Perspective At Holly Roser Fitness, we understand that weight loss is a...
The Impact of Nutrition on Muscle Building: A Fitness Guide from your San Mateo personal trainer.
When it comes to muscle building, many people focus on their workout routine and neglect the importance of proper nutrition. At Holly...
The Power of Proper Nutrition: Achieving Your Fitness Goals. Tips from San Mateo's personal trainer.
The Power of Proper Nutrition: Achieving Your Fitness Goals At Holly Roser Fitness, we understand the importance of proper nutrition when...
The Benefits of Online Personal Training.
The Benefits of Online Personal Training As the world continues to adapt to the ever-changing landscape of technology, more and more...
The Benefits of Customized Workouts with a Personal Trainer.
At Holly Roser Fitness, we understand the importance of having a personalized workout plan to help you reach your fitness goals. That's...
5 Fun Fitness Festivals and Events in San Mateo to Attend. Tips from your trusted personal trainer.
Welcome to Holly Roser Fitness! We're excited to share with you our latest blog post, "5 Fun Fitness Festivals and Events in San Mateo to...
5 Fun Fitness Challenges in San Mateo to Try. Tips from San Mateo's trusted personal trainer.
Welcome to Holly Roser Fitness! We're excited to share with you our latest blog post, "5 Fun Fitness Challenges in San Mateo to Try with...
5 Fun Team Sports in San Mateo to Try with Your Friends. Tips from your trusted personal trainer.
Welcome to Holly Roser Fitness! We're excited to share with you our latest blog post, "5 Fun Team Sports in San Mateo to Try with Your ...
The Best Parks and Playgrounds in San Mateo for Outdoor Workouts: Tips from Holly Roser Fitness.
Welcome to Holly Roser Fitness! We're excited to share with you some of our favorite Parks and Playgrounds in San Mateo for Outdoor...
5 Benefits of Exercise for Mood and Stress Management: Advice from San Mateo's Personal Trainer.
Welcome to Holly Roser Fitness! We're excited to share with you our latest blog post, "The Top 5 Benefits of Strength Training for Mood...
The Benefits of Adding Yoga to Your Fitness Routine: Tips from San Mateo's trusted personal trainer.
Welcome to Holly Roser Fitness! We're excited to share with you, "The Benefits of Adding Yoga to Your Fitness Routine." Yoga is a popular...
Top 5 Things to Consider When Starting a Fitness Program. Expert tips from a personal trainer.
Welcome to Holly Roser Fitness! We're so excited to share with you our latest blog post: " Whether you're looking to work with a personal...
Why Rest & Recovery are crucial to you success. Expert advice from your San Mateo Personal Trainer.
At Holly Roser Fitness, in San Mateo, we understand the importance of exercise in achieving one's fitness goals. However, we also know...
bottom of page