Blog | Holly Roser

Stronger Arms: Exercises and Tips from a San Mateo Personal Trainer

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know that strong arms are important for functional movement and...

Tracking Your Progress for Exercise and Weight Loss: Tips from a San Mateo Personal Trainer

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance of tracking your progress when it comes to...

Group Fitness Classes: Benefits and Tips from a San Mateo Personal Trainer

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know firsthand the many benefits of participating in group fitness...

"Exercises for Shoulder Injury Recovery: Tips from a San Mateo Personal Trainer"

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I understand the importance of proper recovery from shoulder...

Healthy Mindset for Exercise and Weight Loss: Tips from a San Mateo Personal Trainer

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance of having a healthy mindset when it comes to...

Strength Training for Older Adults: Benefits and Tips from a San Mateo Personal Trainer

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance of strength training for all ages, including...

Stronger Chest Exercises: Tips from a San Mateo Personal Trainer

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I often get asked about the best exercises for building a stronger...

Meditation for Exercise and Recovery: Benefits and Tips from a San Mateo Personal Trainer.

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I understand the importance of proper recovery and how it can impact...

5 Lower Body Exercises for a Strong, Toned Look: A Guide from a San Mateo Personal Trainer.

Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance of having a strong and toned lower body. Not...

Stretching: Expert Tips from San Mateo's trusted personal trainer.

The Benefits of Stretching for Flexibility and Injury Prevention Stretching is an important part of any fitness routine, but it is often...

5 Upper Body Exercises for a Stronger, Leaner Look: Tips from San Mateo's Trust personal trainer.

The Top 5 Upper Body Exercises for a Stronger, Leaner Look If you're looking to strengthen and tone your upper body, there are a number...

Tips for Plant-Based Diet at Holly Roser Fitness, San Mateo's trusted personal trainer.

Many people are interested in the potential benefits of a plant-based diet for exercise performance. As a personal trainer at Holly Roser...

5 Tips to Stay Motivated on Your Fitness Journey: Expert Advice from Holly Roser Fitness

Staying motivated during your fitness journey can be challenging, but it's an important key to success. As a personal trainer at Holly...

The Best Foods for Pre- and Post-Workout: Expert Tips from Holly Roser Fitness, San Mateo's Trusted

The Best Foods to Eat Before and After a Workout Eating the right foods before and after your workouts can make a big difference in your...

Get Fit the Right Way: 5 Things to Know Before Starting a Fitness Program at Holly Roser Fitness, Sa

Top 5 Things to Consider When Starting a Fitness Program at Holly Roser Fitness Starting a new fitness program can be exciting, but it...

Get Fit Fast with HIIT: Personal Trainer Tips from Holly Roser Fitness, San Mateo's Trusted Source

The Many Benefits of High-Intensity Interval Training (HIIT) Are you looking to boost your fitness levels and get in shape quickly?...

5 Core Exercises for a Stronger You: Expert Tips from Holly Roser Fitness, San Mateo's Trusted PT

As a personal trainer in San Mateo, I often get asked about the best exercises for a strong core. A strong core is important for overall...

Rest and Recovery in Exercise: Expert Insights from Holly Roser Fitness, a Leading Personal Training

When it comes to exercise, it's easy to get caught up in the idea that more is always better. However, at Holly Roser Fitness , we...

Dispelling the Top 5 Myths About Cardio: Expert Insights from Holly Roser Fitness.

When it comes to fitness, cardio is often considered a go-to choice for burning calories and improving cardiovascular health. However,...

Strength Training for Women: A Comprehensive Guide from a San Mateo Personal Trainer.

Strength training is often thought of as a type of exercise that is primarily for men, but this is simply not true. In fact, strength...