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Try one week free, on us!

To get your free pass, fill out your contact information below:

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Get results on your time

Holly Roser Fitness delivers personal training for beginner, intermediate, and advanced fitness levels.

Get real results from Holly Roser's studio in San Mateo or from the comfort of your home.

Start Free Session

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U.S. News and World Report interviews certified personal trainer, Holly Roser
Holly Roser, the Bay Area's leadin personal trainer talks to Popsugar
Fitness Coach, Holly Roser in Shape Magazine
Personal Trainer, Holly Roser in Cosmopolitan Magazine
Bay Area personal trainin fitness coach Holly Roser in Self Magazine
Holly Roser a personal trainer in San Francisco gives tips to In Style Magazine
Holly Roser featured in CNN
Women's Health sit down with the Bay Area's leading personal trainer, Holly Roser
Sports Nutritionist, Holly Roser on the Dr. Oz Show in New York City
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Real Results

Fitness Pioneer

Holly is one of the nations leading fitness experts. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape Magazine, Men’s Fitness Magazine, The Washington Post, TIME, among others. She is proud to be a fitness writer for, delivering the latest workouts to busy professionals.


By showing up you will meet your fitness goals.

Real Results

Experience the H-Method

From Well & Good magazine:

"The H Method is a mix of Kickboxing, Pilates, and HIIT training.


Get ready to kick, squat, and stair-climb your way to the body you have always wanted". Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level.


Skip the wimpy classes that don't challenge you and change your body once and for all!"



How it Works

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What to expect

What’s included

  • 1-week pass for our In-Person or Online Training.

  • Cardio plan

  • Healthy meal plan

What to wear

Wear comfortable clothes you can move freely in.

What to have

Bring a water bottle to keep you hydrated. We’ll provide mats and equipment.

Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results.


No experience required—our workouts are designed for every fitness level, from beginner to expert.

Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing.

Complete the form below, to get one week free, on us.

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