The Top 5 Upper Body Exercises for a Stronger, Leaner Look

If you’re looking to strengthen and tone your upper body, there are a number of exercises that can help. As a personal trainer at Holly Roser Fitness in San Mateo, I often work with clients who want to improve their upper body strength and definition. Here are my top five exercises for a stronger, leaner upper body:

Push-ups: Push-ups are a classic exercise that targets the chest, shoulders, and triceps. They can be modified to suit your fitness level by changing the number of reps, the incline, or using a stability ball.

Pull-ups: Pull-ups are a great exercise for the back, biceps, and shoulders. They can be performed with a bar or a resistance band.

Rows: Rows are a great exercise for the back, biceps, and shoulders. They can be performed with dumbbells, a barbell, or a resistance band.

Bicep curls: Bicep curls are a classic exercise that targets the biceps. They can be performed with dumbbells, a barbell, or a resistance band.

Tricep dips: Tricep dips are a great exercise for the triceps. They can be performed using a bench or a set of parallel bars.

By incorporating these exercises into your fitness routine, you can work towards a stronger, leaner upper body. For more exercise tips and personalized workout plans, visit Holly Roser Fitness in San Mateo. Our team of experienced personal trainers is here to help you reach your goals and live your best, healthiest life.

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