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STUDIO LOCATION

650-307-5576

300 N. SAN MATEO DR.

SUITE 4

SAN MATEO, 94401

The Perfect Post-Pregnancy Workout to Get Back in Shape



You’ve survived the cravings, weight gain and mood swings of pregnancy, and now you have a precious baby to show for it! But as a new mom, your time is limited, so make the most of the time you do have by finding challenging-but-fun workouts that you can do at home with your baby close by.


Carve out some time to enjoy yourself, turn on your favorite jams and get ready to sweat.

This workout targets the main trouble areas that can be the toughest to change after being pregnant, but with a little work you can tone and tighten all over. Plus, the endorphins and energy boost from working out are a necessity for new moms.


Check out these 10 exercises that will get you back to your pre-baby weight -- with added definition.