15 Ways to Stay Healthy During Pregnancy (And Feel Great!)

Updated: Nov 18, 2021

Pregnancy: it’s one of the most incredible times in a woman’s life. It’s also one of the most physically challenging. While those little kicks and flutters feel truly miraculous, the mood swings, exhaustion, nausea, and physical discomfort can be tough to cope with.

Fortunately, there are many ways to navigate the challenges of pregnancy, and to find yourself not only surviving the