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The effects of fitness on the way you age
Holly Roser featured in Redbook – see the original article below:

When Your Workout Stops Working
Holly Roser featured in The New York Times– see the original article below:

There are plenty of benefits you can expect from barre class. A ballerina body isn’t one of them.
Holly Roser featured in The Washington Post – see the original article below:

Walk Confidently Into the Gym With This Beginner-Friendly Workout Plan
Holly Roser featured in Popsugar – see the original article below:

The best breakfast choices for sustained energy levels.
Holly Roser featured on The Dr. Oz Show – see the original segment below:

The Secret to Building Stronger Arms
Holly Roser featured in Shape– see the original article below: