Suspension training has taken the fitness world by storm, and for good reason. Not only is it an effective way to work out, but it can also be done almost anywhere with minimal equipment. TRX workouts, in particular, have become increasingly popular among personal trainers and fitness enthusiasts alike. As a personal trainer in San Mateo, I've seen firsthand the positive impact that suspension training can have on my clients' fitness goals. In this blog post, I'll be sharing some tips and techniques for getting the most out of your TRX workouts.
First, it's important to understand the benefits of suspension training. According to a study published in the Journal of Sports Medicine and Physical Fitness, suspension training can improve muscle endurance, flexibility, and balance. Another study published in the Journal of Strength and Conditioning Research found that suspension training can also increase muscle activation in the upper body and core, leading to improved strength and muscle tone. Suspension training has also been shown to improve athletic performance, as it is a functional form of training that mimics the movement patterns found in sports and other activities.
When it comes to TRX workouts, proper form is key. One of the biggest mistakes people make is letting their body sag or sway during exercises. To avoid this, engage your core and maintain a neutral spine throughout the entire movement. This will not only help you get the most out of the exercise, but it will also prevent injury. Additionally, it is important to maintain proper alignment and stability throughout the exercise, focusing on slow and controlled movements.
Another tip for getting the most out of your TRX workouts is to focus on progressive overload. This means gradually increasing the difficulty of the exercises over time. This can be done by increasing the number of reps, adding weight, or increasing the difficulty of the exercise. By gradually increasing the intensity and difficulty of the workout, it allows the body to adapt and improve, leading to better results.
One of the great things about TRX workouts is that they can be easily modified to suit any fitness level. For beginners, start with basic exercises such as the TRX rows, squats and lunges. As you progress, you can move on to more advanced exercises such as the TRX atomic push-up, the TRX pistol squat and the TRX inverted row. The TRX also allows for a wide range of exercises to target different muscle groups and areas of the body, including upper body, lower body, and core exercises.
In addition to TRX exercises, it's also important to incorporate other types of training into your routine, such as cardio and strength training. Cardio exercises such as running, cycling, and swimming will help improve your overall fitness and cardiovascular health. Strength training exercises such as weightlifting, resistance band exercises, and bodyweight exercises will help improve your muscle strength and tone. A well-rounded fitness routine is essential for optimal health and fitness.
Incorporating TRX workouts into your training routine can be a great way to challenge your body and see results. As a personal trainer in San Mateo, I've seen firsthand the positive impact that suspension training can have on my clients' fitness goals. I invite you to come check out my TRX class at Holly Roser Fitness, where we focus on proper form, progressive overload, and fun!
Thank you for reading and I hope to see you soon at Holly Roser Fitness!