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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
The Impact of Exercise on Brain Health and Cognition. Guidance from your San Mateo Personal Trainer.
Blog

The Impact of Exercise on Brain Health and Cognition. Guidance from your San Mateo Personal Trainer.

As a personal trainer in San Mateo, I’ve seen firsthand the positive effects that regular exercise…

Read More The Impact of Exercise on Brain Health and Cognition. Guidance from your San Mateo Personal Trainer.Continue

  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Service Area
      • Bay Area
        • San Francisco
        • Daly City
        • South San Francisco
        • Millbrae
        • Burlingame
        • San Mateo
        • Hillsborough
        • Foster City
        • Belmont
        • San Carlos
        • Redwood City
        • Palo Alto
        • Menlo Park
        • Woodside
        • Atherton
        • Stanford
        • Mountain View
        • Saratoga
        • Cupertino
        • Portola Valley
        • Los Gatos
        • Campbell
        • San Jose
      • New York City
        • Manhattan
      • Santa Barbara
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Fit over 40.
    • Corporate Wellness
    • Consultation
  • Press
  • Videos
  • Blog
  • Contact
  • Member Booking