The Importance of Tempo Training for Muscle Building: Tips from from your San Mateo Personal Trainer
As a personal trainer in San Mateo, I understand the importance of tempo training when it…
Impact of Training Frequency on Muscle Building: Tips from San Mateo’s most trusted Personal Trainer
As a personal trainer in San Mateo, I am often asked about the optimal frequency for…
The Importance of Tracking Progress in Muscle Building: A Guide from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I understand the importance of tracking progress when it…
The Role of Drop Sets in Muscle Building: Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I’ve seen firsthand the power of drop sets in…
“The Impact of Metabolic Training on Muscle Building: Tips from San Mateo’s trusted Personal Trainer
Metabolic training, also known as “metcon” (short for metabolic conditioning), is a type of training that…
The Power of Negatives: A Guide to Eccentric Training for Muscle Growth. Tips from Holly Roser.
As a personal trainer in San Mateo, I understand the importance of progressive overload in muscle…
“The Power of Protein: A guide to protein intake for muscle growth”
Why is protein important for muscle growth? Protein is made up of amino acids, which are…
The Power of Muscle Confusion: A Guide to Avoiding Plateaus in Muscle Growth from the Perspective of
As a personal trainer in San Mateo, I understand the importance of constantly challenging the body…
The Importance of Warm-ups in Muscle Building: A Guide from San Mateo’s most trusted personal tainer
As a personal trainer in San Mateo, I understand the importance of proper warm-ups when it…
The Science of Muscle Damage and Repair. A Guide from San Mateo’s Personal Trainer, Holly Roser.
As your personal trainer in San Mateo, we want to educate you on the science behind…
The Impact of Nutrition on Muscle Building: A Fitness Guide from your San Mateo personal trainer.
When it comes to muscle building, many people focus on their workout routine and neglect the…
5 Best Exercises for a Stronger Upper Back – Tips from a Personal Trainer in San Mateo
Welcome to Holly Roser Fitness! If you’re looking to strengthen your upper back, you’re in the…