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Balance Summer Shape Up – Holly Del Rosso – Sculpt Your Back

Balance Summer Shape Up – Holly Del Rosso – Tummy Trimmer

Balance Summer Shape Up – Holly Del Rosso – Balance Booty Shaper

Balance Summer Shape Up – Holly Del Rosso – Full-Body Cardio Blast

The Balance Summer Shape-Up Challenge Begins!

Balance Summer Shape Up – Awesome Arms – Holly Del Rosso

How to do a Split Squat

Rope Pull-Downs & the Back : Fitness Training the Right Way

Calf Raises Against a Wall : Fitness Training

Exercises for Lean Legs & Calves for Runners : Workouts That Work

Which Muscle Group Should You Work Out First, Larger or Smaller? : Fitness Training the Right Way

Shoulder Stability Exercises : Fitness Training the Right Way