Providing you with the tools and support you need along your fitness journey is my passion and mission. As your coach, I will work with you to achieve your set goals, maintain a healthy lifestyle, and boost your overall self-confidence while having fun along the way! Taking the “work” out of “working out,” I will guide you as we strive to fulfill long-term health goals and conquer daily challenges. I hope to join you on your journey towards an improved mind, body, and quality of life. NASM, CPR/AED, Pre/Post Natal certified.
Born from a history of long, snack-filled hikes with my parents as a child, my passion for fitness grew from the feeling of connectedness, gratitude, and calm that came from “sweating it out.” These three senses are now the pillars in my approach to help others in their fitness journey. As a Certified ACE Personal Trainer and cycling, HIIT, and cardio kickboxing group fitness instructor for the past 8 years, I use my experience to work closely and carefully with my clients on their unique needs and goals. My hope is that you will experience the same senses of connectedness, gratitude, and calm from working out as I do. Let’s sweat it out!
Whether it’s a high-energy group class, restorative meditation session, yoga, or one-on-one personal training, I will help set you up for complete success on your fitness journey. As an ISSA, CPT, TRX certified trainer, yoga instructor, and Kung Fu black belt, I’ll help you every step of the way as we lift, curl, stretch, and jump towards improved health and fitness.
Depressed, overweight, and constantly injured, my fitness journey started when I was 18 and finally ready to make a change. I lost weight and grew in strength and confidence when I began powerlifting in college. The new routine and results impacted me so tremendously that I realized I wanted to pursue fitness even further, and switched my major from Political Science to Kinesiology.
I continue to dedicate my time and involvement in sports, nutrition, fitness, and preventative medicine after college, and as a Bay Area native, I enjoy hiking, backpacking, skateboarding, and swimming in the area.
Today, I bring my personal experience and journey with me to help you with yours, whether your goal is to become stronger, more confident, to lose weight, or just to feel better. Let’s get active!
Fitness has been my passion for nearly 15 years. After 10 years figure skating competitively and 5 years training in CrossFit/Olympic Weightlifting, I discovered my true calling in life is helping other people discover the life changing benefits of exercise! Being able to share my passion for fitness and movement is truly a gift and I can’t wait to help YOU discover it! My goal is to make you feel strong and beautiful in the body you’re in. I hope to provide you with knowledge in fitness and nutrition to truly transform your life. I look forward to working with you and I’m beyond excited to be a part of the Holly Roser Fitness team!