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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness
The Impact of Exercise on Brain Health and Cognition. Guidance from your San Mateo Personal Trainer.
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The Impact of Exercise on Brain Health and Cognition. Guidance from your San Mateo Personal Trainer.

As a personal trainer in San Mateo, I’ve seen firsthand the positive effects that regular exercise…

Read More The Impact of Exercise on Brain Health and Cognition. Guidance from your San Mateo Personal Trainer.Continue

  • Home
  • About
    • Holly Roser
    • The Team
    • The H-Method
    • Girl Fit
  • Programs
    • Train in Studio
    • Dynamic In-Home Personal Training for The Bay Area. #1 Most Trusted Certified Mobile Team from Holly Roser Fitness.
    • Train Online
    • Consultation
    • Fit over 40.
    • Corporate Wellness
    • Burlingame
    • Hillsborough
    • San Mateo
  • Press
  • Videos
  • Blog
  • Book Now
  • Contact
  • Member Scheduling