At Holly Roser Fitness, we bring custom corporate wellness programs to companies, apartments, and senior living facilities. Let us help you create an empowered, thriving culture. Discover your perfect corporate wellness solution below.
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senior fitness class
Wellness for Your Residents’ Golden Years
At Holly Roser Fitness, we provide senior living facilities with adaptive exercise programs that improve mobility, balance, and strength. Our Sit and Be Fit classes offer low-impact, functional fitness that engages seniors at any ability level.
No gym required! Our classes can be done seated or standing with the support of a chair. We use resistance bands, weights, and leverage each participant’s own body weight. Our certified trainers adapt movements in real-time to challenge yet suit each participant.
Drawing upon physical therapy techniques, these exercises target agility, stability, and core strength. Your residents will gain improved mobility, balance, and functional fitness from the comfort of a chair.
Your clients will look forward to these classes as the highlight of their day. They’ll feel a renewed sense of independence, accomplishment, and belonging as they connect with neighbors and improve strength and stability.
You’ll see higher activity levels, better retention, and residents who are thriving both physically and mentally. Our workout sessions create a sense of community vitality that permeates the entire facility.
Let Holly Roser Fitness show you how stimulating, adaptive group exercise can transform the lives of your residents.
Contact us today to discuss implementing Sit and Be Fit classes tailored to your client’s abilities and lifestyles. We also offer other corporate wellness option that are custom tailord to your needs.
Stay Active. Stay Independent.
- Health Benefits
- Improved cardiovascular health and endurance
- Reduced risk of obesity, diabetes, and other chronic diseases
- Increased bone density and osteoporosis prevention
- Lower blood pressure and cholesterol levels
- Better pain management for arthritis and joint issues
- Physical Benefits:
- Increased muscular strength, balance, and coordination
- Improved mobility, flexibility, and range of motion
- Decreased risk of falls and injuries
- Maintained ability to perform daily activities and live independently
- Cognitive Benefits:
- Improved memory, focus and concentration
- Improved mobility, flexibility, and range of motion
- Enhanced learning of new motor skills
- Emotional Benefits:
- Reduced stress, anxiety and depression
- Improved confidence, self-esteem and body image
- Elevated energy levels, mood and outlook on life
- Social Benefits:
- Expanded social network and sense of community
- New friendships and connections with other residents
- Fun, stimulating group activity to look forward to
- Lifestyle Benefits:
- Increased engagement and enjoyment of leisure activities
- Maintained independence to pursue hobbies and interests
- Sense of purpose and continued personal growth
Apartment fitness classes
Bringing Wellness Home
Give your residents access to resort-caliber fitness programs right within your apartment community. Holly Roser Fitness delivers customized fitness classes, HIIT, strength training, pilates, kickboxing, and more utilizing your existing amenities. Our classes boost health and camaraderie among neighbors. Experience the perks of on-site fitness with programs tailored specifically for your residents.
Our fitness programs will:
- Increase demand and retention as residents are attracted to your amenities
- Create happier, healthier residents who feel cared for
- Utilize your existing fitness facilities and decrease the need to build additional workout space
- Differentiate your community from competing properties as you offer elite on-site instruction
- Bring positive community engagement as residents mingle and connect through classes
Your residents will look forward to these classes as one of the highlights of their day. They’ll feel a renewed sense of accomplishment, and belonging as they connect with neighbors and improve their fitness and health.
Contact Holly Roser Fitness to schedule a free demo class for your apartment community today!
Corporate wellness classes
Corporate Wellness: Moving Your Workforce Forward
A healthy, energized workforce is key to productivity and success. Let Holly Roser Fitness design a custom corporate wellness program tailored to your company’s needs.
Our corporate wellness programs offer:
- On-site group fitness classes like HIIT, strength training, Pilates, and kickboxing
- One-on-one personal training sessions
- Custom workshops on nutrition, stress management, and preventative health
- Annual health assessments and fitness testing
- Exercise challenges and contests to boost participation
- Flexible scheduling with early morning, lunchtime, and after-work classes
A customized corporate wellness program from Holly Roser Fitness will:
- Improve focus, energy, and morale among employees
- Reduce healthcare costs related to obesity and inactivity
- Decrease absenteeism and improve retention
- Enhance your reputation as an employer who cares
Let us bring our 17+ years of corporate wellness experience to help your employees be their healthiest, most productive selves. Contact us today for a free consultation and program quote.