Meet Holly
Holly Roser is a certified Personal Trainer and a certified Sports Nutritionist in San Mateo.
She has 17 years of experience in fitness, including 10 personal training certifications.
Holly is regularly featured on top websites and broadcasts across the nation as a fitness personality. Her unique personal training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, Self Magazine, Shape Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, TIME, Harper’s Baazar, Brides Magazine among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.
Holly’s mission is to encourage people of all ages to start with small steps toward a healthy life.
Holly is the owner of Holly Roser Fitness Studio in San Mateo, CA where she and her team of private trainers teach her signature H-Method in person and online.
In addition to in-studio training, Holly Roser offers the convenience of expert personal training sessions right from the comfort of home. Her mobile personal trainers bring the same personalized coaching and fitness plans to her clients throughout the Bay Area.
In 2020, Holly created, Renew, an organic, plant-based, meal delivery service that saves professionals time by curating every meal designed for weight loss. Renew meals are delivered nationwide.
In 2014, Holly created Girl Fit, a non-profit after-school program, for 37 Fairfax High School students in Los Angeles, CA. The focus of the program is to motivate and inspire inner-city, low-income teens to eat healthily and create a career path for each girl. Girl Fit is catered towards girls ages 13-18 where girls learn goal-setting skills and how to live a confident and healthy life. Workouts are catered towards teamwork and focused on well-being instead of weight loss. Holly’s goal is to provide the tools for girls from low-income families to succeed in all areas of their lives while ensuring they have access to healthy foods and the knowledge to make the best food choices.
In her free time, she loves laughing with her baby boy and staying active on the coastal trails with her family.
The H-Method
I believe in training your Mind Body and Soul. Changing your appearance starts with changing your attitude. The only limits that exist are in your mind.
You can have the body you want and be empowered, energized, and toned! When we allow ourselves to transform a negative mindset into optimistic thoughts our mental blocks break down and give way to a happier, healthier self.
The best version of you has an empowered mind, a peaceful soul, and a strong body.
With the help of our personal trainers and H Method, you will become fierce by learning to live life without fear or limitation.
Together we’ll create a personalized plan to support your unique goals and needs. Let’s transform negative beliefs into positive affirmations. Break through barriers and unlock your inner potential.
True transformation requires consistency and self-compassion. With time and practice, you will gain the tools to move past self-doubt and tap into your fullest potential. I’ll be here to help guide your journey. Now is the time to become the strongest, most confident version of yourself!
Personal Trainer Credentials
- NASM: National Academy of Sports Medicine Certified Personal Trainer
- NASM: National Academy of Sports Medicine Corrective Exercise Specialist, Private Trainer
- American Council on Exercise Certified Personal Trainer
- Pre/Post Natal Certification
- CPR/AED certified by the American Red Cross
- NASM: National Academy of Sports Medicine Fitness Nutrition Specialist
- Zumba instructor Certified
- B.A. San Francisco State University
Ready for change? Start Here.
Begin With A Free Consult
Get started on your fitness journey with a complimentary consultation. Experience a free personal training session with one of our private trainers. Holly will discuss goals, ask questions, and learn how she can help you reach the next level – whether that’s weight loss, strength building, improved endurance, or overall better health.
Whether you’re a beginner or an experienced athlete, we’ve got you covered. Get real results from our fully equipped studio in San Mateo or from the comfort of your home.
Get ready to change your body once and for all. A healthier you is just a few clicks away. Schedule your complimentary consultation below.
Free Consultation
Get started on your fitness journey with a complimentary consultation. Experience a free personal training session with one of our private trainers. Holly will discuss goals, ask questions, and learn about how she can help you reach the next level – whether that’s weight loss, strength building, improved endurance or overall better health.
Whether you’re a beginner or an experienced athlete, we’ve got you covered. Get real results from our fully equipped studio in San Mateo or from the comfort of your home.
We offer 3 different expressions of the Holly Roser Method, including:
Get real results from our fully equipped studio in San Mateo or from the comfort of your home.
Schedule a complimentary consultation below.
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville