Manhattan Personal Training
Manhattan · Upper East Side · Tribeca
Our certified female trainers come to your Manhattan home for women’s wellness, weight loss, and injury recovery.
Times
Getting Started
Free Consultation
Tell us about your goals over a free 30-minute call. Then we’ll schedule your complimentary movement screening and build your personalized program.
Choose Your Schedule
Early mornings, lunch breaks, or evenings—we adapt to your lifestyle.
Start Training Your Way
At your Manhattan home or online—choose the format that fits your life.
Manhattan Personal
Training
Manhattan · Upper East Side · Tribeca
Founded by Holly Roser — NY Times-featured, 17+ years. Our certified female trainers come to your Manhattan home for women’s wellness, weight loss, and injury recovery.
Book Free Consultation
Choose Your Training Style
Two Ways to Train
Expert training, on your terms.
Not sure which is right for you? Let’s talk through your options.
Book Free Consultation
Holly Roser
Founder & Head Trainer
From Well+Good Magazine
“Holly Roser is passionate about motivating and encouraging others to feel strong, confident, and healthy. With over 17 years of experience as a personal trainer in the Bay Area and New York City, Holly has helped thousands of clients lose weight, build strength, and improve their quality of life.
Holly’s unique training style and infectious spirit have captured the audiences of The New York Times, CNN, The Washington Post, and Dr. Oz. A published fitness writer for Livestrong.com and holder of 10 certifications, Holly developed the H Method — blending strength training, kickboxing, Pilates, and HIIT into a program that works for every age and fitness level.”
Whether you train at your Manhattan home or online, you’re working with the same team Holly has built and trained personally.
In 2014, Holly founded GirlFit, a nonprofit bringing health and confidence to underserved girls.
17+ Years
Experience
NY Times
Featured
10 Certs
Certified
4.9★
Rating
Find Your Fit
Wherever you’re starting from — we have a program that fits.
Complete Beginners
New to fitness? You’re in the right place.
No experience needed. We’ll build a program from the ground up — at your level, at your pace, and designed to grow with you.
Desk Job Recovery
Sitting all day takes a toll.
Tight hips, back pain, tech neck, low energy — we’ll undo the damage of desk life and rebuild the strength your body’s been missing.
Weight Loss
Results you can see and feel.
More than just burning calories — we combine smart training with sustainable habits to help you lose weight, build lean muscle, and actually keep it off.
Athletic Performance
Ready to level up?
Sport-specific training that sharpens speed, power, and endurance. Whether you compete or just want to feel like you could.
Injury & Pain Management
Move without pain again.
Whether it’s chronic pain, a nagging injury, or post-surgery recovery — we’ll help you manage it, reduce it, and build strength around it safely.
50+ Strength & Vitality
Stronger at 55 than you were at 35.
Whether you want to keep up with your grandkids, train for a half marathon, or simply move through your day with more ease — we’ll design a program around your life and your goals.
Not sure which program is right for you? Let’s talk through your options.
Book Free Consultation
Find Your Fit
Wherever you’re starting from — we have a program that fits.
Women’s Wellness
Your body. Your goals. Your timeline.
From menopause and hormonal shifts to pre/postnatal fitness, our trainers understand what women’s bodies need at every stage.
Not sure which program is right for you? Let’s talk through your options.
Book Free ConsultationManhattan Neighborhoods We Serve
Upper East Side
In-home training · Park · Madison · 5th Ave
Upper West Side
In-home training · Central Park to Riverside
Tribeca
In-home training · Below Canal Street
Chelsea
In-home training · Hudson Yards · High Line
Greenwich Village
In-home training · Washington Square Park
Financial District
In-home training · Wall Street · Battery Park
Virtual Training
·Live 1-on-1 · Train from anywhere
Where We Train
Manhattan Neighborhoods We Serve
From Tribeca to the Upper East Side.
Or anywhere online.
Upper East Side
Park · Madison · 5th Ave
Upper West Side
Central Park to Riverside
Tribeca
Below Canal Street
Chelsea
Hudson Yards · High Line
Greenwich Village
Washington Square Park
Financial District
Wall Street · Battery Park
Pricing
Simple, Transparent Pricing
Monthly membership or single sessions — clear pricing for every format.
Pricing
Simple, Transparent Pricing
Monthly membership or single sessions — clear pricing for every format.
Train at Home
Certified female trainers · equipment included
$185/session
Member rate
Single session $219 save $34
Single Session
Schedule as needed · maximum flexibility
$219/session
Per-session rate
pay per session
FAQ
Your Questions, Answered
How do I get started?
Book a free consultation — it’s a quick 15-minute call where we learn about your goals, schedule, and preferences. From there, we’ll recommend a trainer and training format that fits your life. Your first session includes a complimentary movement screening to assess your mobility, strength, and any areas that need attention.
Do I need to be in shape to start?
Not at all. We work with every fitness level — from complete beginners who’ve never trained before to competitive athletes. Your program is built around where you are right now, not where you think you should be.
What happens during a free consultation?
It’s a relaxed 15-minute phone call. We’ll ask about your goals, any injuries or health considerations, your schedule, and which training format interests you. By the end, you’ll have a clear recommendation and can decide if it’s the right fit. If you’d like to move forward, your first session includes a complimentary movement screening — a full assessment so your trainer can build a program around you.
Still have questions? We’re happy to help.
★★★★★ 4.9 · Free consultation + movement screening
FAQ
Your Questions, Answered
1How do I get started?+
Book a free consultation — it’s a quick 15-minute call where we learn about your goals, schedule, and preferences. Then we’ll schedule a complimentary movement screening (30–60 min) where your trainer assesses your movement patterns and builds your custom program.
2Do I need to be in shape to start?+
Not at all. We work with every fitness level — from complete beginners who’ve never trained before to competitive athletes. Your program is built around where you are right now, not where you think you should be.
3What happens during a consultation?+
It’s a relaxed 15-minute phone call. We’ll ask about your goals, any injuries or health considerations, your schedule, and which training format interests you. Then we’ll schedule your free movement screening (30–60 min) — essentially a complimentary first session where your trainer assesses your body and builds your plan.
Reviews
Why Our Clients Stay
We Don’t Start With a Workout.
We Start With You.
Your free movement screening assesses how you move, where you’re compensating, and the best path forward for you. 30–60 minutes that shape everything.
Your free movement screening is 30–60 minutes that assesses how you move, where you’re compensating, and the best path forward for you. From that session, we build your personalized program, whether you train at your Manhattan home or online.
Book Your Free ScreeningSan Mateo, CA 94402
Sat 8AM–4PM
Sun 8AM–3PM
Santa Barbara
with us.