Train at Home in Manhattan

Work out from the comfort of your apartment with a private trainer in a highly customized program. We will bring all of the necessary equipment.

Convenience and results combined

Fitness at Your Doorstep: Stay Home, Get Fit

Tired of the same old workout routine? Frustrated with packed fitness centers and long commutes? We’ve got the perfect solution for busy Manhattanites! Holly Roser Fitness brings personal training sessions directly to your apartment or townhouse.

Begin with a no-cost assessment – our nationally recognized fitness expert, Holly Roser will work with you to craft a fitness strategy tailored to your individual physique and goals. Forget generic workout plans; embrace a regimen designed exclusively for you. Whether you’re aiming to sculpt your body, shed pounds, boost muscle mass, or enhance your agility, we’ve got you covered.

Say farewell to rushing across the city or squeezing gym visits into your hectic Manhattan lifestyle. Our convenient at-home sessions come complete with all necessary equipment, delivered right to your doorstep. Our personal trainer will come directly to you for each session and help you transform a corner of your living space into a serene fitness zone where you can concentrate fully on achieving your health objectives.

We cater to all fitness levels – from beginners to seasoned athletes. Book your complimentary consultation today and experience a premium gym-quality workout without leaving your Manhattan home. Revitalize your well-being, reshape your body, and unlock the benefits of individualized training with Holly Roser Fitness. Your path to a fitter you starts now, right here in the heart of the city!

Schedule a complimentary consult now and let us bring the gym to you.

4 easy steps

Next Steps

  1. Schedule your complimentary consultation.
  2. Complete your consultation with Holly.
  3. We will schedule your at-home training session(s).
  4. You will be assigned a designated trainer who will guide you through every step of your custom program.

Let’s get started!

Schedule Your Consultation

4 simple steps

Next Steps

  1. Schedule your complimentary consultation.
  2. Complete your consultation with Holly.
  3. We will schedule your at-home training session(s).
  4. You will be assigned a designated trainer who will guide you through every step of your custom program.

Get Ready to Workout – Here’s How

What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!

What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.

What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.

What to Bring: A water bottle for hydration. Additionally, you may want to bring a snack and a change of clothes.

The H-Method

From Well & Good Magazine:

“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.

Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.

Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”

“People are Talking”

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
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Denver
Nashville