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Holly Roser Fitness Black Logo. San Mateo Private Trainer

Holly Roser Fitness

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Holly Roser Fitness Black Logo. San Mateo Private Trainer
Holly Roser Fitness

Videos

Watch Holly’s video series from various media outlets including eHow, Livestrong, and Reebok. She is also regularly featured in countless fitness magazines and newspapers, which can be read here. Holly Roser is one of the media industry’s go-to trusted sources.

Media Inquiries: info@hollyroser.com

A Beneficial Chest Workout
A Beneficial Chest Workout
Agility Drills
Agility Drills
Isometric Workouts for Your Biceps : Gym Slim
Isometric Workouts for Your Biceps : Gym Slim
Lying Wand Shoulder Exercises for Range of Motion : Training & Working Out
Lying Wand Shoulder Exercises for Range of Motion : Training & Working Out
Forearm Deadlift Holds : Gym Slim
Forearm Deadlift Holds : Gym Slim
Rope Pull-Downs & the Back : Fitness Training the Right Way
Rope Pull-Downs & the Back : Fitness Training the Right Way
Simple Chest Workout With Dumbbells
Simple Chest Workout With Dumbbells
The Ultimate Shoulder Workout
The Ultimate Shoulder Workout
Toned Back
Toned Back
Substitute for Roman Chair Exercise
Substitute for Roman Chair Exercise
A Daily Leg Stretch Routine : Gym Slim
A Daily Leg Stretch Routine : Gym Slim
Burn and Get Firm
Burn and Get Firm
How to Short Jump : Gym Slim
How to Short Jump : Gym Slim
Balance Summer Shape Up - Holly Del Rosso - Full-Body Cardio Blast
Balance Summer Shape Up – Holly Del Rosso – Full-Body Cardio Blast
Tricep Workout for all 3 Sections
Tricep Workout for all 3 Sections
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  • Home
  • Book a Consultation
  • About
    • Holly Roser
    • The Team
      • Apply for a job as a personal trainer at Holly Roser Fitness.
    • What to Expect
    • The H-Method
    • Girl Fit
    • Privacy Policy
  • Services
    • In Studio Training
    • At Home Training
    • Online Training
    • Pregnancy & Postpartum
    • Menopause Training
    • Senior Fitness
    • Corporate Wellness
    • Fit over 40.
    • Consultation
  • Press & Media
    • Press
    • Videos
      • San Francisco
    • Blog
  • Service Area
    • Service Area Overview
    • Bay Area
      • San Francisco
      • Daly City
      • South San Francisco
      • Millbrae
      • Burlingame
      • San Mateo
      • Hillsborough
      • Foster City
      • Belmont
      • San Carlos
      • Redwood City
      • Palo Alto
      • Menlo Park
      • Woodside
      • Atherton
      • Stanford
      • Mountain View
      • Saratoga
      • Cupertino
      • Portola Valley
      • Los Gatos
      • Campbell
      • San Jose
    • New York City
      • Manhattan
      • Financial District
      • Chelsea
      • Greenwich Village
      • Tribeca
      • Upper East Side
      • Upper West Side
    • Santa Barbara
  • Pricing
  • Contact
  • Member Booking