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STUDIO LOCATION

300 N. SAN MATEO DR.

SUITE 4

SAN MATEO, 94401

AS SEEN IN

THIRTEEN YEARS

TEN CERTIFICATIONS

REAL RESULTS

Holly Roser is passionate about motivating and encouraging others to break free from unhealthy habits. Her goal is to give you the tools to love yourself, once and for all!

 

With over 10 years of personal training experience, Holly has helped over 1000 clients lose weight and tone their bodies. She has won a devoted following including TV appearances on Dr. OZ, NY 1 News, Shape Magazine, Men's Fitness, Self Magazine and more.

 

Holly brings her bubbly spirit and energy to people nationwide. In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls. 

Empower yourself through fitness with a customized strategy for your individual goals. Awaken your slumbering metabolism and eliminate the excuses. 

FOUR

WAYS TO TRAIN

Holly has a program for everyone. Whether you prefer to train from the comfort and privacy of your own home, at Holly's gym, or with a group class, you are covered. You are worth it.

Nutritional and wellness coaching gives you the individual attention essential to your success. Breaking destructive eating habits, Holly will substitute your unhealthy food choices with vital foods, putting you back on track to your fitness goals.

H-METHOD CLASS

 From NYC to SF, Well and Good Magazine front page reviewed, H Method is a mix of Kickboxing, Pilates, and HIIT training. Get ready to kick, squat, and stair-climb your way to the body you have always wanted. The focus of this class is to tone and define trouble areas, while performing high intensity interval training that can be easily modified to your fitness level. Holly challenges each participant with non-contact kickboxing drills to get your core burning, HIIT training, as well as body weight isometric hold exercises that will get you sweating and feeling great. Full body workouts burn more calories and activate your core. Skip the wimpy classes that don't challenge you and change your body once and for all! Your body has to be challenged for it to change!

 

PEOPLE

ARE TALKING

"Holly is an amazing, inspiring trainer. She is extremely knowledgeable and is able to tailor my exercise routine taking into account my specific needs and my injuries.

 

She is a great motivator, and, in her upbeat but challenging way, is able to get me to go past my comfort zone to meet exercise goals that I thought I'd never reach.

 

Holly also gives great advice on nutrition, and it seems like she always has a new recipe for me to try.

 

In addition to her knowledge and professionalism, I also know that Holly puts her heart into her work and really cares about her clients."

 

Sally Morris

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