Get Results In Half The Time.
Exercise in a highly customized personal training program that ensures your success. Work out with a private trainer in our studio, at home, or online.
AT HOME, IN STUDIO, ONLINE
Three Ways to Train.
As Seen In
WRITER, RESEARCHER
Private Trainer
Holly Roser is passionate about motivating and encouraging others to break free from unhealthy habits. Her goal is to give you the tools to love yourself, once and for all!
With over 17 years experience as a personal trainer in San Mateo, Holly has helped thousands of clients lose weight and tone their bodies.
Holly’s unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, The New York Times, Shape, Men’s Fitness Magazine, The Washington Post among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals and clients from every age group.
In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls.
WRITER, RESEARCHER,
Private Trainer
With over 17 years of experience as a personal trainer in San Mateo, Holly has helped thousands of clients lose weight and tone their bodies.
Holly’s unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, CNN, The New York Times, Shape, Men’s Fitness Magazine, The Washington Post among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals and clients from every age group.
In 2014, she initiated Girlfit, a nonprofit bringing health and hope to disadvantaged girls.
THE H-METHOD
Customized Personal Training Just for You
From Well & Good magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”
Customized Personal Training Just for You
From Well & Good magazine:
“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.
Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.
Holly will help you make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Change your body once and for all.”
Ready to take it to the next level?
THREE WAYS TO TRAIN
Train in Studio, at Home, Online.
Holly Roser Fitness delivers live, one-on-one personal training and classes for beginner, intermediate, and advanced fitness levels.
No experience is required, regardless of your previous injuries or physical limitations. Our team of certified personal trainers offer modifications and guidance throughout each session, allowing you to work in a way that’s both challenging and feels amazing.
Get real results from Holly Roser’s private studio in San Mateo or from the comfort of your home.
WHAT TO BRING
Bring a water bottle to keep you hydrated. Additionally, you may want to bring a snack and a change of clothes for after your workout. We’ll provide mats, towels, and equipment.
FIT OVER 40.
Strategically change the way you age.
YOUR BODY IS CHANGING SO SHOULD YOUR WORKOUTS.
Redefine Your 40s, 50s, 60s, 70s & Beyond!
Redefine Your 40s, 50s, 60s, 70s & Beyond!
Your body is changing, so should your workouts. Strategically change the way you age.
What to Expect
Holly will be your guide as you embark on your fitness journey. She’ll provide a full lifestyle assessment and create a custom…..
01
what to expect
Holly will be your guide as you embark on your fitness journey. She’ll provide a full lifestyle assessment and create a custom workout plan. You will have the assistance of your certified personal trainer to take you through every aspect of your plan. Expect check-ins and nutritional advice from your instructors, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!
02
what to eat
Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast; oatmeal with fresh berries and chopped walnuts; and whole grain crackers with hummus. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.
03
what to wear
Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.
04
what to bring
Bring a water bottle to keep you hydrated. Additionally, you may want to bring a snack and a change of clothes for after your workout. We’ll provide mats, towels, and equipment.
“People are Talking”
“People are Talking”
Find us on Instagram
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville