What to Expect

We’re passionate about helping you reach your health and fitness goals! Here’s an overview of what you can expect when you train with Holly Roser Fitness:

Your Free Consultation

We can’t wait to meet you, starting with a complimentary intro session! We’ll learn your fitness history, goals, and limitations to design the perfect customized plan. By assessing your mobility, stability, and posture in a fun movement screening, we’ll identify your unique strengths and weaknesses. Then we’ll tailor a sustainable plan to prevent injury, boost performance, and align with your goals. Get ready to start your personalized fitness journey!

Personalized Program

After learning your fitness goals and assessing your fitness, Holly and our team will design a personalized workout plan tailored to your abilities. With targeted exercises, an equipment plan, and progressions, our certified trainer will guide you through workouts to help you succeed!

Training Sessions

Your sessions will take place wherever works best for you- in our studio, your home, online, or your business or senior residence. Your trainer will come to your preferred site and demonstrate proper form, provide modifications, motivate you, and guide you safely through each workout.

Session Management

Booking and tracking your workouts is super easy with our apps. Use Mindbody to conveniently schedule sessions. Our custom fitness app gives you instant access to your personalized plans, training schedule, and exercise instructions. Easily log your workouts, nutrition, measurements and progress photos. Our streamlined apps take care of the details so you can focus on reaching your fitness goals!

Holly Roser from San Mateo, CA. Founder of the H-Method, a high effective HIIT based workout program, suitable for all ages.

Nutrition Services

Get meal planning from our licensed nutritionists tailored to your needs and goals. Or use our chef services for healthy, delicious personalized meals delivered to your home. Our fitness app also allows you to easily track nutrients, calories, and macros to complement your training efforts.

Progress Tracking

We offer clients a free DEXA scan, the gold standard for measuring body composition. These painless full-body scans use advanced technology to precisely measure your muscle mass, body fat percentage, and bone density so you can track changes over time. We also regularly check body measurements and weight to monitor your progress. Our team is happy to partner with your physical therapist, doctor, or other wellness providers to ensure a fully integrated approach.

Ongoing Support

Expect check-ins, homework, and open communication with Holly, your trainer, and our staff for questions, support, or scheduling needs.

Reach Your Goals

With consistency, encouragement, and the right plan tailored to you, you’ll make tangible improvements toward your health and fitness goals. We’ll continue to challenge you as you progress.

Training with Holly Roser Fitness will provide the knowledge, skills, and motivation to transform your body and health. We can’t wait to help you succeed.

Holly Roser, a fitness writer for E-How, Livestrong and contributor to countless Newspapers and magazines.
What to expect when you start with Holly Roser Fitness
Holly Roser, a certified personal trainer who offers mobile, at home fitness services for Hillsborough CA.

What to Expect

We’re passionate about helping you reach your health and fitness goals! Here’s an overview of what you can expect when you train with Holly Rose Fitness:

Your Free Consultation

We can’t wait to meet you, starting with a complimentary intro session! We’ll learn your fitness history, goals, and limitations to design the perfect customized plan. By assessing your mobility, stability, and posture in a fun movement screening, we’ll identify your unique strengths and weaknesses. Then we’ll tailor a sustainable plan to prevent injury, boost performance, and align with your goals. Get ready to start your personalized fitness journey!

Personalized Program

After learning your fitness goals and assessing your fitness, Holly and our team will design a personalized workout plan tailored to your abilities. With targeted exercises, an equipment plan, and progressions, our certified trainer will guide you through workouts to help you succeed!

Training Sessions

Your sessions will take place wherever works best for you- in our studio, your home, online, or your business or senior residence. Your trainer will come to your preferred site and demonstrate proper form, provide modifications, motivate you, and guide you safely through each workout.

Holly Roser founder of a "Girl Fit", an after school program to assist and motivate low income teen girls.

Session Management

Booking and tracking your workouts is super easy with our apps. Use Mindbody to conveniently schedule sessions. Our custom fitness app gives you instant access to your personalized plans, training schedule, and exercise instructions. Easily log your workouts, nutrition, measurements and progress photos. Our streamlined apps take care of the details so you can focus on reaching your fitness goals!

Holly Roser from San Mateo, CA. Founder of the H-Method, a high effective HIIT based workout program, suitable for all ages.

Nutrition Services

Get meal planning from our licensed nutritionists tailored to your needs and goals. Or use our chef services for healthy, delicious personalized meals delivered to your home. Our fitness app also allows you to easily track nutrients, calories, and macros to complement your training efforts.

Progress Tracking

We offer clients a free DEXA scan, the gold standard for measuring body composition. These painless full-body scans use advanced technology to precisely measure your muscle mass, body fat percentage, and bone density so you can track changes over time. We also regularly check body measurements and weight to monitor your progress. Our team is happy to partner with your physical therapist, doctor, or other wellness providers to ensure a fully integrated approach.

Ongoing Support

Expect check-ins, homework, and open communication with Holly, your trainer, and our staff for questions, support, or scheduling needs.

Reach Your Goals

With consistency, encouragement, and the right plan tailored to you, you’ll make tangible improvements toward your health and fitness goals. We’ll continue to challenge you as you progress.

Training with Holly Roser Fitness will provide the knowledge, skills, and motivation to transform your body and health. We can’t wait to help you succeed.

Holly Roser, a fitness writer for E-How, Livestrong and contributor to countless Newspapers and magazines.
What to expect when you start with Holly Roser Fitness
Holly Roser, a certified personal trainer who offers mobile, at home fitness services for Hillsborough CA.
THE H-METHOD AT A GLANCE

What Happens During A Session

Phase 01

Warm Up

Five minutes of full-body moves to prep your body for the workout ahead.

Phase 01

Warm Up

Five minutes of full-body moves to prep your body for the workout ahead.

Phase 02

3 Compound Moves

Three full-body moves designed to burn the most calories in the shortest amount of time. Packing in the most movement possible, giving you the maximum return on your time.

Phase 02

3 Compound Moves

Three full-body moves designed to burn the most calories in the shortest amount of time.

Phase 03

Kick-Boxing Intervals

3 x 45-second kickboxing intervals drive your heart rate into aerobic zones, utilizing science-backed HIIT training.

Phase 03

Kick-Boxing Intervals

3 x 45-second kickboxing intervals drive your heart rate into aerobic zones, utilizing science-backed HIIT training.

Repeated 3X

2-3 more rounds of full-body compound movements followed by intervals.

Repeat 3X

2-3 more rounds of full-body compound movements followed by intervals.

Phase 04

Complex Core Moves

3 to 4 Abdominal core moves.

Phase 04

Complex Core Moves

3 to 4 Abdominal core moves.

Phase 05

Targeted Stretching

5 minutes of stretching key areas of your body to bring your flexibility back to its optimal state.

Phase 05

Targeted Stretching

5 minutes of stretching key areas of your body to bring your flexibility back to its optimal state.

Let’s get started!

Schedule Your Consultation

Ready to take it to the next level?

Holly will walk you through a full lifestyle assessment and create a custom workout plan that delivers results. A healthier you is just a couple of clicks away.

“People are Talking”

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
Santa Barbara
San Diego
Denver
Nashville