The Amazing Power of High-Intensity Interval Training for Women
In the fast-paced world we live in, finding time for a workout can be challenging, especially…
In the fast-paced world we live in, finding time for a workout can be challenging, especially…
In the quest for better health and fitness, many individuals are turning to bio-hacking, a practice…
Holly Roser featured in The New York Times– see the original article below:
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, it’s no secret that…
The Many Benefits of High-Intensity Interval Training (HIIT) Are you looking to boost your fitness levels…
Holly Roser featured in The New York Times – see the original article below:
I love running for my cardio when I can but I realize it’s not everyone’s favorite….
Whether you have time to go on a run outside or on the treadmill, cardio is…