Unlock Your Health Potential: 5 Bio-Hacks For Optimal Fitness
In the quest for better health and fitness, many individuals are turning to bio-hacking, a practice…
When Your Workout Stops Working
Holly Roser featured in The New York Times– see the original article below:
HIIT for Weight Loss: Benefits and Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, it’s no secret that…
Get Fit Fast with HIIT: Personal Trainer Tips from Holly Roser Fitness, San Mateo’s Trusted Source
The Many Benefits of High-Intensity Interval Training (HIIT) Are you looking to boost your fitness levels…
A 19-Minute HIIT Workout for Beginners
Holly Roser featured in The New York Times – see the original article below:
25 Minute Treadmill Interval Running Workout for Beginners
I love running for my cardio when I can but I realize it’s not everyone’s favorite….
Beginner HIIT Treadmill Workout
Whether you have time to go on a run outside or on the treadmill, cardio is…