The Importance of Vitamin C in Fitness and Nutrition. Tips from from your San Mateo Personal Trainer
As a personal trainer in San Mateo, I often get asked about the role of vitamins…
The Role of Digestive Health in Fitness and Nutrition. Tips from San Mateo’s Personal Trainer.
As a personal trainer in San Mateo, I have seen firsthand the importance of digestive health…
Eating for Cardiovascular Health: A Guide for Heart Health from San Mateo’s trusted Personal Trainer
As a personal trainer in San Mateo, I often get asked about the best ways to…
The Importance of Micronutrients in Fitness and Nutrition
When it comes to fitness and nutrition, the focus is often on macronutrients like protein, carbohydrates,…
Nutrition for Women: Understanding the Unique Nutritional Needs of Women. Tips from Holly Roser.
Whether it’s trying to lose weight, build muscle, or simply maintain a healthy lifestyle, it’s important…
“The Role of Healthy Fats in Fitness and Nutrition”. Tips from Holly Roser Fitness.
For many years, fats have been given a bad reputation in the fitness and nutrition world….
Sugar, what you need to know. Tips from San Mateo’s most trusted personal trainer.
Sugar is a topic that is often debated in the fitness and nutrition world. While it…
The Importance of Glutamine in Fitness and Nutrition. Tips from San Mateo’s trusted Personal Trainer
As a personal trainer in San Mateo, I often get asked about the importance of glutamine…
Eating for Better Joint Health: A Guide from San Mateo’s trusted Personal Trainer, Holly Roser.
As a personal trainer in San Mateo, I often emphasize the importance of nutrition for overall…
The Role of Omega-3 in Fitness and Nutrition from the Perspective of a Personal Trainer in San Mateo
As a personal trainer in San Mateo, I often get asked about the role of omega-3s…
The effects of caffeine on your fitness journey: Tips from your San Mateo Trainer.
At Holly Roser Fitness, we know firsthand that many of our clients rely on coffee to…
Achieving Your Fitness Goals through Plant-Based Nutrition: Tips from San Mateo’s Personal Trainer.
At Holly Roser Fitness, we understand that one of the main concerns for individuals considering a…