Aligning Sleep Patterns for Better Health with Sleep Synching
In the quest for optimal health and well-being, a new trend is emerging that focuses on…
Unlock Your Health Potential: 5 Bio-Hacks For Optimal Fitness
In the quest for better health and fitness, many individuals are turning to bio-hacking, a practice…
The 12 Very Best Body Pillows
Holly Roser featured in New York Magazine– see the original article below:
The Role of Sleep in Fitness and Recovery from San Mateo’s most trusted Personal Trainer.
As a personal trainer in San Mateo, I often emphasize the importance of proper nutrition and…
Enough Sleep for Optimal Exercise Performance and Recovery: Tips from a San Mateo Personal Trainer
As a personal trainer in San Mateo, I often see firsthand the impact that poor sleep…