This Is the Hands-Down Best Workout to Shed Those Extra Pounds
Holly Roser featured in Popsugar – see the original article below:
Holly Roser featured in Popsugar – see the original article below:
Introduction Hey there fitness enthusiasts! My name is Holly Roser and I’m here to tell you…
As a personal trainer in San Mateo, I hear a lot of myths and misconceptions about…
Intermittent fasting has been gaining popularity as a weight loss and health improvement strategy, but what…
One key concept that is crucial to weight loss is understanding insulin sensitivity. In this blog…
At Holly Roser Fitness, we know that weight loss can be a struggle for many people….
Losing weight can be a daunting task, but it doesn’t have to be. As a personal…
Losing weight can be a challenging task for many people, and it’s not just about calorie…
As a personal trainer in San Mateo, I am frequently asked about the best ways to…
Why is portion control important? Portion control is essential for weight loss because it helps to…
As we age, our body’s ability to lose weight becomes increasingly difficult. Metabolism slows down, hormones…
The Importance of Proper Nutrition in Weight Loss: A Fitness Perspective At Holly Roser Fitness, we…