Top Reasons to Start a Food Journal for Better Health and Wellness
In the pursuit of health and wellness, one simple yet powerful tool often goes underappreciated: the…
Salt and Weight Loss: What You Need to Know to Shed Pounds
When it comes to weight loss, much attention is often given to calorie intake, exercise routines,…
The Superior Benefits of Personal Training over Semaglutide
In recent years, semaglutide has garnered significant attention as an effective medication for weight loss. Originally…
The Impact of Obesity: Effective and Scientifically Proven Solutions
Obesity has become a global epidemic, affecting millions of individuals worldwide. Beyond its physical manifestations, obesity…
Personalized Coaching with Data-Driven Strategies that Really Work
In today’s data-driven world, technology has revolutionized the way we approach fitness and personal training. With…
The 5 Imperative Nutritional Insights Essential to Good Health
In the pursuit of health and fitness goals, nutrition plays a pivotal role that cannot be…
This Is the Hands-Down Best Workout to Shed Those Extra Pounds
Holly Roser featured in Popsugar – see the original article below:
Plant-Based Weight Loss with your San Mateo Private Trainer, Holly Roser Fitness.
Introduction Hey there fitness enthusiasts! My name is Holly Roser and I’m here to tell you…
Weight Loss Myths Debunked: Separating Fact from Fiction. A guide from San Mateo’s Personal Trainer
As a personal trainer in San Mateo, I hear a lot of myths and misconceptions about…
Intermittent fasting, guidance from San Mateo’s most trusted Personal Trainer, Holly Roser Fitness.
Intermittent fasting has been gaining popularity as a weight loss and health improvement strategy, but what…
Understanding Insulin Sensitivity and its Affect on Weight Loss. Tips from Holly Roser Fitness.
One key concept that is crucial to weight loss is understanding insulin sensitivity. In this blog…
Cardio: A Guide to Losing Weight through Exercise. Tips from San Mateo’s Personal Trainer.
At Holly Roser Fitness, we know that weight loss can be a struggle for many people….