At Holly Roser Fitness, we understand the importance of combining cardio and resistance training for muscle growth. As your personal trainer in San Mateo, we want to educate you on the benefits of cardio-resistance training and how it can help you achieve your fitness goals. Cardio training, such as running or cycling, is essential for improving cardiovascular health and burning calories. Resistance training, such as weightlifting, is essential for building muscle and increasing strength.
Research has shown that combining cardio and resistance training can lead to greater muscle growth than just resistance training alone. A study published in the Journal of Applied Physiology found that combining cardio and resistance training led to an increase in muscle mass and strength. Additionally, a study published in the Journal of Strength and Conditioning Research found that cardio-resistance training leads to greater muscle growth and fat loss than resistance training alone.
As your personal trainers in San Mateo, we recommend incorporating a mix of cardio and resistance training into your workout routine to optimize muscle growth and overall fitness. We suggest starting with cardio exercises such as running, cycling, or swimming for 20 to 30 minutes and then proceeding to resistance training. This approach can help you burn calories, increase cardiovascular health and improve muscle mass, strength, and endurance.
In conclusion, combining cardio and resistance training can lead to greater muscle growth and overall fitness. We believe in providing our clients with evidence-based advice to achieve their fitness goals. If you’re interested in learning more about cardio-resistance training and how it can help you achieve your fitness goals, please reach out to us. Together, we can create a personalized workout plan that includes cardio and resistance training to optimize muscle growth and overall fitness.