Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know that strong arms are important for functional movement and overall upper body strength. If you’re looking to build stronger arms, here are some exercises to add to your routine:

  • Push-ups: Push-ups are a classic exercise that targets the chest, triceps, and shoulders. They can be modified to make them easier or more challenging, depending on your fitness level.
  • Tricep dips: Tricep dips are a great exercise for targeting the tricep muscles. You can use a bench, chair, or step to perform this exercise.
  • Bicep curls: Bicep curls are a classic exercise for building the bicep muscles. You can use dumbbells, barbells, or resistance bands to perform this exercise.
  • Overhead press: Overhead press exercises target the shoulders and triceps. You can use dumbbells, barbells, or a resistance band to perform this exercise.
  • Plank variations: Planks are a great exercise for building overall upper body strength, including the arms. There are many variations of this exercise, such as plank with dumbbell rows or plank with shoulder taps.

Remember to start with low resistance and gradually increase as your muscles become stronger. As always, if you have any questions or need additional guidance, don’t hesitate to reach out to me as your personal trainer in San Mateo.

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