I frequently get asked by various news sites and magazines for my top tips when it comes to health and fitness so today I have compiled 4 of my favorite articles that will get you started on your health and fitness journey.
PopSugar: New to the Gym? My FREE 7-Day Workout Plan Will Help You Navigate It Like a Pro
![Popsugar: New to the Gym? This Trainer's Workout Plan Will Help You Navigate It Like a Pro Screenshot of a popsugar article](https://static.wixstatic.com/media/ecad10_7d5441724ee24a85a94a265eb17bd353~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png)
CNET: Bodyweight workouts: How to get fit without a gym or equipment
![CNET: Bodyweight workouts: How to get fit without a gym or equipment Screenshot of cnet article about workout](https://static.wixstatic.com/media/ecad10_7d4f1688b867435b8f5e9d754ddc683d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png)
InSyle: The Best Way to Strengthen Your Core, According to a Trainer
![InStyle: The Best Way to Strengthen Your Core, According to a Trainer Screenshot of an article of InStyle about workouts](https://static.wixstatic.com/media/ecad10_1cb75b70921b46148015b42306c21250~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png)
PopSugar: This Is the Hands-Down Best Workout to Shed Those Extra Pounds
![This Is the Hands-Down Best Workout to Shed Those Extra Pounds Screenshot of article of Popsugar about best workout](https://static.wixstatic.com/media/ecad10_1f9f5f698d4a48b591f9907e6c15f550~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png)
If you are looking for a personal trainer whether it’s in-person at either the San Mateo or San Francisco locations or online, feel free to message me to schedule a call and we can get you started!