The Secret to Building Stronger Arms
Holly Roser featured in Shape– see the original article below:
All You Need Is a Chair for This 20-Minute Upper-Body Workout
Holly Roser featured in Livestrong– see the original article below:
Knock Out These Exercises Twice A Week To Tone The Back Of Your Arms
Holly Roser featured in Yahoo Life– see the original article below:
These Are The 16 Best Triceps Exercises For An Effective Tricep Workout With Dumbbells
Holly Roser featured in Women’s Health– see the original article below:
5 Benefits of Strength Training for Boosting Metabolism: Insights from a San Mateo Personal Trainer
Are you looking to boost your metabolism and improve your overall health and well-being? As a…
“Top 5 Benefits of Strength Training for Bone Health – Tips from a Personal Trainer in San Mateo.
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I often talk to…
Strength Training for Older Adults: Benefits and Tips from a San Mateo Personal Trainer
Welcome to Holly Roser Fitness! As a personal trainer in San Mateo, I know the importance…
Strength Training for Women: A Comprehensive Guide from a San Mateo Personal Trainer.
Strength training is often thought of as a type of exercise that is primarily for men,…