The Best Foods to Eat Before and After a Workout

Eating the right foods before and after your workouts can make a big difference in your energy levels and overall performance. As a personal trainer at Holly Roser Fitness in San Mateo, I often get asked about the best foods to eat before and after a workout. Here are my top picks:

Before a workout:

Bananas: Bananas are a great source of quick-acting carbs and potassium, which can help to fuel your muscles and prevent cramps.

Greek yogurt: Greek yogurt is a good source of protein, which can help to repair and rebuild your muscles after your workout. It’s also high in carbs, which can give you a quick energy boost.

Oatmeal: Oatmeal is a complex carbohydrate that provides sustained energy, making it a great choice for a pre-workout meal. It’s also high in fiber, which can help to keep you feeling full and satisfied.

After a workout:

Chicken or turkey: These lean proteins are great for rebuilding and repairing your muscles after a workout.

Sweet potatoes: Sweet potatoes are a good source of carbs, which can help to replenish your energy levels after a workout. They’re also high in vitamin A, which can help to support immune function.

Berries: Berries are high in antioxidants, which can help to reduce inflammation and promote muscle recovery. They’re also a good source of carbs and fiber.

By incorporating these foods into your pre- and post-workout meals, you can help to fuel your body and support your fitness goals. For more nutrition tips and personalized meal plans, visit Holly Roser Fitness in San Mateo. Our team of personal trainers can help you reach your goals and live your best, healthiest life.

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