Top 5 Things to Consider When Starting a Fitness Program at Holly Roser Fitness

Starting a new fitness program can be exciting, but it can also be overwhelming. There are so many different options and it can be difficult to know where to begin. As a personal trainer at Holly Roser Fitness in San Mateo, I often work with clients who are just starting their fitness journeys. Here are my top five things to consider when starting a new fitness program at Holly Roser Fitness:

Your goals: What are you hoping to achieve through your fitness program? Do you want to lose weight, build muscle, improve your cardiovascular health, or something else? It’s important to share your goals with your personal trainer so that they can customize a program that is tailored to your needs.

Your current fitness level: It’s important to start at a level that is appropriate for your current fitness level. Our trainers will assess your fitness level and help you get started with workouts that are suitable for you. As you become more fit, your trainer can gradually increase the intensity of your workouts.

Your time and resources: How much time and resources do you have to commit to your fitness program? Consider factors like your work schedule, family commitments, and your availability to come to Holly Roser Fitness. Your personal trainer will take these factors into account when designing your program.

Your health: If you have any health concerns or injuries, it’s important to share these with your personal trainer. They can help you design a safe and effective fitness program that takes your health into account and helps you avoid any potential setbacks.

Your preferences: While you won’t be choosing the workouts for your fitness program, it’s still important to consider what types of activities you enjoy. Let your personal trainer know if there are certain activities you love or hate, and they can incorporate that into your program.

At Holly Roser Fitness in San Mateo, we customize our fitness programs to meet the unique needs and goals of each client. Our team of experienced personal trainers is here to help you reach your goals and live your best, healthiest life.

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