Gym-goers often struggle with losing stubborn belly fat. The area around our midsection, unfortunately, is the last area of our bodies we lose fat. Hormones, diet, and metabolism all play a role in how fast or slow we lose weight, especially in the “love handles” area.

The most effective way to lose weight overall, is to do HIIT workouts. High intensity interval training has the best research behind it with it’s ability to burn higher rates of fat and build muscle in a short amount of time.┬áRemember, you cannot “spot treat” areas that are difficult to lose weight in. You can’t simply lose fat in just one area, but do total body workouts to reduce overall fat which in turn, will lover the body fat percentage in your body.

Eating a diet with minimal sugar, trans fats, limiting alcohol, drinking enough water, and getting enough sleep will all help minimize the abdominal area. Let’s do this!

Try this workout next time you HIIT the gym. ­čśë

3 sets of 15 squats (with weights if you have them)

50 jumping jacks

3 sets of 15 pushups

25 mountain climbers

3 sets of 30 lunges alternating legs


3 sets of 15 deadlifts

10 burpees

3 sets of 15 rows

30 second plank


3 sets of 15 Lat pulldowns

3 sets of 15 tricep dips

30 second side plank on each arm

25 squat jacks

50 jumping jacks

Let me know how it goes! If you’re not sweating, you’re not doing it right!


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