Healthy Homemade Trail Mix Recipe
Looking for a healthy snack idea to have on hand when hunger strikes? Look no further…
Green Smoothie Benefits and a Recipe
Last month I held a ,,7 Day Eat More Veggies Challenge where I guided clients on…
Baked Avocado & Egg Boat Recipe
Have you ever baked an avocado? Well if not, you are missing out! Enjoy this recipe…
Super Berry Protein Popsicle Recipe
Homemade popsicles are so fun and easy to make plus they taste amazing! These are a…
Cool Melon Slush Mocktail Recipe
This recipe is a nutritional POWERHOUSE! It’s bursting with so many health benefits such as vitamins,…
Blackberry Tang Smoothie Bowl Recipe
Smoothie bowl anyone? Smoothies are such a great way to get the perfect amount of protein,…
Why You Should Stop Buying Almond Milk + How to Make Almond Milk
Hello, amazing fitness family! I want to share with you the ingredients in our almond milk…