Personal Training in Belmont
|
EXPERIENCE 17+ Years Experience |
FEATURED NY Media expert |
RATING 4.9★ 121 reviews |
CERTIFIED Accredited trainers |
Train at home or visit our private studio just minutes away in San Mateo. Certified trainers, customized programs, real results—on your schedule.
Getting Started Is Simple
From first call to first workout in just four easy steps.
Free Consultation
Connect online or by phone to discuss your goals and we’ll design your personalized program
Choose Your Format
Train at home in Belmont or visit our private San Mateo studio—just 5 minutes away
Get Your Custom Program
Designed for your goals, your schedule, and your fitness level—whether you’re just starting or getting back on track
Start Training
At-home sessions include all equipment. Studio sessions include full facility access. You just show up.
“Every trainer is
certified, vetted,
and proven”
Training Programs for Every Goal
Personalized training that adapts to your specific needs, goals, and lifestyle
Weight Loss & Body Composition
Train at home or at our San Mateo studio—whatever fits your schedule. Our trainers combine strategic strength training with nutrition guidance designed for sustainable results. Perfect for busy Peninsula professionals who want real progress without the gym commute.
Sustainable results that fit your Peninsula lifestyle
Built for Belmont Life
Training that fits your Peninsula lifestyle
Work Around Your Schedule
Early sessions before your commute? Lunch break at the studio? Evening training at home after work? We adapt to Peninsula schedules, offering sessions from 5am-9pm. Perfect for tech professionals and busy parents alike. We work around you.
Skip the Gym Commute
Eliminate the drive to crowded gyms. Train at home or at our private San Mateo studio—just 5 minutes away. Save time, skip the parking hunt, and avoid membership crowds. That's hours back in your week for family, work, or rest. Your time is valuable.
Family-Friendly Training
Train while kids nap, play, or do homework. No babysitter needed, no rushing to gym childcare. Perfect for Belmont families balancing work, school schedules, and activities. Set a healthy example without leaving home. Fitness fits into family life.
Home or Studio—Your Choice
Train in your Belmont home with equipment provided, or visit our private San Mateo studio for a full gym experience. Many clients mix both based on their week. Flexibility that fits your life. Where you prefer, we train.
Complete Mobile Gym
No home gym? No problem. We bring professional equipment to your door—resistance bands, adjustable weights, TRX systems, and more. Perfect for homes without dedicated workout space. Just 6x6 feet is all you need. Everything provided.
Year-Round Consistency
Foggy morning? Rainy afternoon? Train comfortably indoors at home or at our climate-controlled studio. Maintain consistency regardless of Bay Area weather. Consistent progress, any season.
Personal Training Pricing
Simple, transparent pricing. At-home or studio.
Subscribe & Save
Monthly membership with flexibility
$740/month (4 sessions)
Most Peninsula clients choose this
Studio sessions available at $159/session
Single Session
No commitment required
Perfect for trying our service
Schedule as needed
Maximum flexibility
Everything Included
Professional service, wherever you train
Frequently Asked Questions
Everything you need to know about personal training in Belmont
Can you work around busy schedules?
Absolutely. We specialize in working with Peninsula professionals. Whether you need early morning sessions before your commute, midday training during a work-from-home day, or evening workouts after the kids are settled, we adapt to your schedule. Many clients in tech and finance train during remote work days or visit our San Mateo studio on their way home.
What if I'm new to fitness or haven't exercised in years?
Perfect—you're exactly who we help most. We'll start where you are, not where you think you should be. Many clients come to us after years away from exercise, dealing with desk posture, low energy, or weight gain. We build gradually with supportive, expert guidance tailored to your fitness level.
Do I train at home or at your studio?
Your choice. Train at home in Belmont with all equipment provided, or visit our private San Mateo studio—just 5 minutes away. Many clients mix both: at-home sessions when schedules are tight, studio sessions when they want a change of environment. Whichever works for your week.
What equipment do you bring for at-home sessions?
Everything needed for a full workout—resistance bands, adjustable dumbbells, kettlebells, TRX systems, and yoga mats. Our equipment is designed for home use (no damage to floors, no excessive noise). Just 6x6 feet of clear space is all you need.
Do you work with couples or families?
Definitely. We offer couple sessions, and can design programs for the whole family. Many Belmont families train together on weekends—it's great accountability and more cost-effective than separate sessions.
What's included in the studio option?
Our private San Mateo studio at 120 2nd Ave offers a full gym experience—professional equipment, climate control, and complete privacy. No crowded gym floors, no waiting for machines. It's a great option when you want dedicated workout space or a break from home.
How do I get started?
Book a free consultation. We'll discuss your goals and recommend the best format (home, studio, or mix). After your first session, we design your personalized program based on what we learn about you.
Personal Training in Belmont
Train at home or at our private San Mateo studio nearby. Professional equipment, flexible scheduling, and certified trainers—on your terms.
FEATURED
What You Can Expect
Two Training Options
Train at home in Belmont with all equipment provided, or visit our private San Mateo studio nearby. Many clients mix both.
Skip the Commute
Save time by training at home, or enjoy our private studio—no crowded gyms, no parking hassles, no membership wait lists.
Professional Equipment Provided
Professional gear delivered to your door—dumbbells, TRX, resistance bands, and more. Nothing to buy or store.
Your Trainer
"Every trainer is
certified, vetted, and proven"
|
Professional certification
Background verified Client proven |
Method trained
Goal matched Results focused |
Training That Understands You
Life changes
Your body changes
Your fitness should adapt too
Complete Beginners Welcome
Start your fitness journey with confidence
Desk Job Recovery
Relieve tech neck and back pain. Restore energy.
New Mothers & Post-Natal Recovery
Rebuild safely with diastasis recti expertise
Navigating Menopause
Hormone-aware training for optimal results
Working Through Injuries
Safe progression with PT collaboration
Thriving After 60
Stay strong, balanced, and independent
Every trainer certified.
Every program personalized.
Every goal achievable.
Built for Belmont Life
Training that fits your Peninsula lifestyle
Work Around Your Schedule
Early sessions before your commute? Lunch break at the studio? Evening training at home after work? We adapt to Peninsula schedules, offering sessions from 5am-9pm. Perfect for tech professionals and busy parents alike.
Skip the Gym Commute
Eliminate the drive to crowded gyms. Train at home or at our private San Mateo studio nearby. Save time, skip the parking hunt, and avoid membership crowds.
Family-Friendly Training
Train while kids nap, play, or do homework. No babysitter needed, no rushing to gym childcare. Perfect for Belmont families balancing work, school schedules, and activities.
Home or Studio—Your Choice
Train in your Belmont home with equipment provided, or visit our private San Mateo studio for a full gym experience. Many clients mix both based on their week.
Complete Mobile Gym
No home gym? No problem. We bring professional equipment to your door—resistance bands, adjustable weights, TRX systems, and more. Just 6x6 feet is all you need.
Year-Round Consistency
Foggy morning? Rainy afternoon? Train comfortably indoors at home or at our climate-controlled studio. Maintain consistency regardless of Bay Area weather.
Personal Training Pricing
At-home or studio. Your choice.
Frequently Asked Questions
Everything Redwood City tech professionals and families need to know about in-home personal training
Can you work around tech professional schedules?
Absolutely! We specialize in working with Redwood City's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home office, or evening workouts after long work days, we adapt to your schedule. Many clients who work at Oracle, Electronic Arts, or downtown tech companies train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Redwood City clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Redwood City offers. Train in the comfort of your home, on your patio, or enjoy beautiful Red Morton Park and the Redwood Shores Bay Trail for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of Redwood City's parks and waterfront areas.
What equipment works in my Redwood City apartment/condo?
We bring everything needed for your specific space - whether it's a downtown condo, Redwood Shores townhome, or Emerald Hills home. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many Redwood City buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Redwood City families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Redwood Oaks families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking in Redwood City?
Don't worry about parking - that's our responsibility. We're familiar with Redwood City's guest parking and will handle all the logistics. Whether you're downtown near Courthouse Square, in Redwood Shores, or up in the hills, just focus on your workout while we take care of the rest.
Can I expense training through my company's wellness program?
Many Redwood City tech companies including Oracle, Electronic Arts, and other major employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Next Steps
Get Ready to Workout - Here's How
What to Expect
Custom workouts for your space. All equipment provided. Real-time modifications.
What to Wear
Comfy workout clothes and supportive shoes. Keep it simple at home.
What to Eat
Light snack 60-90 min before: banana, toast, or small smoothie.
What to Have Ready
Water and 6x6 ft clear space. We bring all equipment.
Frequently Asked Questions
Everything you need to know about personal training in Belmont
Can you work around busy schedules?
Absolutely. We specialize in working with Peninsula professionals. Whether you need early morning sessions before your commute, midday training during a work-from-home day, or evening workouts after the kids are settled, we adapt to your schedule. Many clients in tech and finance train during remote work days or visit our San Mateo studio on their way home.
What if I'm new to fitness or haven't exercised in years?
Perfect—you're exactly who we help most. We'll start where you are, not where you think you should be. Many clients come to us after years away from exercise, dealing with desk posture, low energy, or weight gain. We build gradually with supportive, expert guidance tailored to your fitness level.
Do I train at home or at your studio?
Your choice. Train at home in Belmont with all equipment provided, or visit our private San Mateo studio nearby. Many clients mix both: at-home sessions when schedules are tight, studio sessions when they want a change of environment. Whichever works for your week.
What equipment do you bring for at-home sessions?
Everything needed for a full workout—resistance bands, adjustable dumbbells, kettlebells, TRX systems, and yoga mats. Our equipment is designed for home use (no damage to floors, no excessive noise). Just 6x6 feet of clear space is all you need.
Do you work with couples or families?
Definitely. We offer couple sessions, and can design programs for the whole family. Many Belmont families train together on weekends—it's great accountability and more cost-effective than separate sessions.
What's included in the studio option?
Our private San Mateo studio at 120 2nd Ave offers a full gym experience—professional equipment, climate control, and complete privacy. No crowded gym floors, no waiting for machines. It's a great option when you want dedicated workout space or a break from home.
How do I get started?
Book a free consultation. We'll discuss your goals and recommend the best format (home, studio, or mix). After your first session, we design your personalized program based on what we learn about you.
Get Ready
to Workout
Everything you need to know to prepare for your personalized training session. We've simplified the process so you can focus on what matters — your fitness journey.
What to Expect
Your trainer arrives with all necessary equipment. Sessions tailored to your fitness level.
What to Wear
Comfortable workout clothes and supportive shoes. Keep it simple with your favorite athleisure.
What to Eat
Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.
Have Ready
Clear 6x6 foot space for movement. Water nearby and good ventilation.
"People are Talking"
Your schedule. Your format. Your results.
Consultation
No commitment required
Experience the Peninsula's
Premier Personal Training
Certified trainers. Professional equipment. Train at home or at our private San Mateo studio. Get stronger and healthier—on your terms.
"Lost 20 pounds and feel amazing. The accountability of having Holly show up makes all the difference."
— Jessica M., Belmont
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville