Personal Training in Belmont

Train at home or visit our private studio just minutes away in San Mateo. Certified trainers, customized programs, real results—on your schedule.

"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "
Train at home in Belmont with a certified personal trainer from Holly Roser Fitness.

Personal Training in Belmont

EXPERIENCE

17+

Years Experience

FEATURED

NY
TIMES

Media expert

RATING

4.9★

121 reviews

CERTIFIED

Accredited trainers

Train at home or visit our private studio just minutes away in San Mateo. Certified trainers, customized programs, real results—on your schedule.

Getting Started Is Simple

From first call to first workout in just four easy steps.

1

Free Consultation

Connect online or by phone to discuss your goals and we’ll design your personalized program

2

Choose Your Format

Train at home in Belmont or visit our private San Mateo studio—just 5 minutes away

3

Get Your Custom Program

Designed for your goals, your schedule, and your fitness level—whether you’re just starting or getting back on track

4

Start Training

At-home sessions include all equipment. Studio sessions include full facility access. You just show up.

BOOK FREE CONSULT

“Every trainer is
certified, vetted,
and proven”

VERIFIED
Professional certification
Background verified
Client proven
EXPERTISE
Method trained
Goal matched
Results focused
"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "
"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "

Training Programs for Every Goal

Personalized training that adapts to your specific needs, goals, and lifestyle

01

Weight Loss & Body Composition

Train at home or at our San Mateo studio—whatever fits your schedule. Our trainers combine strategic strength training with nutrition guidance designed for sustainable results. Perfect for busy Peninsula professionals who want real progress without the gym commute.

Sustainable results that fit your Peninsula lifestyle

BOOK FREE CONSULT
Personal training at home with Holly Roser Fitness.

Built for Belmont Life

Training that fits your Peninsula lifestyle

1 of 6

Work Around Your Schedule

Early sessions before your commute? Lunch break at the studio? Evening training at home after work? We adapt to Peninsula schedules, offering sessions from 5am-9pm. Perfect for tech professionals and busy parents alike. We work around you.

FLEXIBLE HOURS
2 of 6

Skip the Gym Commute

Eliminate the drive to crowded gyms. Train at home or at our private San Mateo studio—just 5 minutes away. Save time, skip the parking hunt, and avoid membership crowds. That's hours back in your week for family, work, or rest. Your time is valuable.

TIME SAVED
3 of 6

Family-Friendly Training

Train while kids nap, play, or do homework. No babysitter needed, no rushing to gym childcare. Perfect for Belmont families balancing work, school schedules, and activities. Set a healthy example without leaving home. Fitness fits into family life.

PARENT-FRIENDLY
4 of 6

Home or Studio—Your Choice

Train in your Belmont home with equipment provided, or visit our private San Mateo studio for a full gym experience. Many clients mix both based on their week. Flexibility that fits your life. Where you prefer, we train.

FLEXIBLE LOCATIONS
5 of 6

Complete Mobile Gym

No home gym? No problem. We bring professional equipment to your door—resistance bands, adjustable weights, TRX systems, and more. Perfect for homes without dedicated workout space. Just 6x6 feet is all you need. Everything provided.

FULLY EQUIPPED
6 of 6

Year-Round Consistency

Foggy morning? Rainy afternoon? Train comfortably indoors at home or at our climate-controlled studio. Maintain consistency regardless of Bay Area weather. Consistent progress, any season.

INDOOR COMFORT

Personal Training Pricing

Simple, transparent pricing. At-home or studio.

★★★★★ 4.9 from 121+ reviews

Single Session

No commitment required

$219
per session (at-home)

Perfect for trying our service
Schedule as needed
Maximum flexibility

BOOK SESSION

Everything Included

Professional service, wherever you train

Certified Trainer
NASM-certified professionals
Equipment Provided
We bring everything needed
Custom Programs
Tailored to your goals
Flexible Scheduling
5am-9pm availability
Home or Studio
Belmont & San Mateo
Progress Tracking
Measure your results

Frequently Asked Questions

Everything you need to know about personal training in Belmont

Can you work around busy schedules?

Absolutely. We specialize in working with Peninsula professionals. Whether you need early morning sessions before your commute, midday training during a work-from-home day, or evening workouts after the kids are settled, we adapt to your schedule. Many clients in tech and finance train during remote work days or visit our San Mateo studio on their way home.

What if I'm new to fitness or haven't exercised in years?

Perfect—you're exactly who we help most. We'll start where you are, not where you think you should be. Many clients come to us after years away from exercise, dealing with desk posture, low energy, or weight gain. We build gradually with supportive, expert guidance tailored to your fitness level.

Do I train at home or at your studio?

Your choice. Train at home in Belmont with all equipment provided, or visit our private San Mateo studio—just 5 minutes away. Many clients mix both: at-home sessions when schedules are tight, studio sessions when they want a change of environment. Whichever works for your week.

What equipment do you bring for at-home sessions?

Everything needed for a full workout—resistance bands, adjustable dumbbells, kettlebells, TRX systems, and yoga mats. Our equipment is designed for home use (no damage to floors, no excessive noise). Just 6x6 feet of clear space is all you need.

Do you work with couples or families?

Definitely. We offer couple sessions, and can design programs for the whole family. Many Belmont families train together on weekends—it's great accountability and more cost-effective than separate sessions.

What's included in the studio option?

Our private San Mateo studio at 120 2nd Ave offers a full gym experience—professional equipment, climate control, and complete privacy. No crowded gym floors, no waiting for machines. It's a great option when you want dedicated workout space or a break from home.

How do I get started?

Book a free consultation. We'll discuss your goals and recommend the best format (home, studio, or mix). After your first session, we design your personalized program based on what we learn about you.

Two women in active wear walking outdoors while smiling and carrying yoga mats.

Personal Training in Belmont

Train at home or at our private San Mateo studio nearby. Professional equipment, flexible scheduling, and certified trainers—on your terms.

17+
YEARS
NY TIMES
FEATURED
5★
GOOGLE
"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "

What You Can Expect

Two Training Options

Train at home in Belmont with all equipment provided, or visit our private San Mateo studio nearby. Many clients mix both.

Skip the Commute

Save time by training at home, or enjoy our private studio—no crowded gyms, no parking hassles, no membership wait lists.

Professional Equipment Provided

Professional gear delivered to your door—dumbbells, TRX, resistance bands, and more. Nothing to buy or store.

Holly Roser, has a personal training business that offers in home, in studio, or online personal training for clients in the Bay Area and New York city.

Your Trainer

"Every trainer is
certified, vetted, and proven"

Professional certification
Background verified
Client proven
Method trained
Goal matched
Results focused
Train at home with a mobile private trainer from Holly Roser Fitness.

Training That Understands You

Life changes
Your body changes
Your fitness should adapt too

Complete Beginners Welcome

Start your fitness journey with confidence

Desk Job Recovery

Relieve tech neck and back pain. Restore energy.

New Mothers & Post-Natal Recovery

Rebuild safely with diastasis recti expertise

Navigating Menopause

Hormone-aware training for optimal results

Working Through Injuries

Safe progression with PT collaboration

Thriving After 60

Stay strong, balanced, and independent

Every trainer certified.
Every program personalized.
Every goal achievable.

Train at home with a private trainer from Holly Roser Fitness. Serving clients across the Peninsula with mobile training solutions for any setting.

Built for Belmont Life

Training that fits your Peninsula lifestyle

Swipe to explore →
1

Work Around Your Schedule

Early sessions before your commute? Lunch break at the studio? Evening training at home after work? We adapt to Peninsula schedules, offering sessions from 5am-9pm. Perfect for tech professionals and busy parents alike.

2

Skip the Gym Commute

Eliminate the drive to crowded gyms. Train at home or at our private San Mateo studio nearby. Save time, skip the parking hunt, and avoid membership crowds.

3

Family-Friendly Training

Train while kids nap, play, or do homework. No babysitter needed, no rushing to gym childcare. Perfect for Belmont families balancing work, school schedules, and activities.

4

Home or Studio—Your Choice

Train in your Belmont home with equipment provided, or visit our private San Mateo studio for a full gym experience. Many clients mix both based on their week.

5

Complete Mobile Gym

No home gym? No problem. We bring professional equipment to your door—resistance bands, adjustable weights, TRX systems, and more. Just 6x6 feet is all you need.

6

Year-Round Consistency

Foggy morning? Rainy afternoon? Train comfortably indoors at home or at our climate-controlled studio. Maintain consistency regardless of Bay Area weather.

Personal Training Pricing

At-home or studio. Your choice.

★★★★★ 4.9 • 121 reviews
Single Session
$219
per session (at-home)
No commitment • Book anytime
What's Included
Equipment Provided
Certified Trainer
Flexible Scheduling
Customized Programs
Progress Tracking
Home or Studio Training

Ready to Start?

Book a free consultation to discuss your goals

Book Free Consultation
"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "

Next Steps

Next Steps - Mobile Carousel
"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "
"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "
Next Steps - Updated Design

Next Steps


1

Book your free consultation with Holly

Schedule a personalized consultation to discuss your fitness goals and create your custom plan.

2

Share your goals and ideal schedule

Tell us about your fitness objectives, health history, and preferred training times for your Bay Area home.

3

Schedule your first session at home

Book your first in-home training session with your matched certified personal trainer.

4

Begin training with your matched trainer

Start your personalized fitness journey with expert guidance in the comfort of your own home.

Personal training at home with Holly Roser Fitness.

Get Ready to Workout - Here's How

What to Expect

Custom workouts for your space. All equipment provided. Real-time modifications.

What to Wear

Comfy workout clothes and supportive shoes. Keep it simple at home.

What to Eat

Light snack 60-90 min before: banana, toast, or small smoothie.

What to Have Ready

Water and 6x6 ft clear space. We bring all equipment.

Frequently Asked Questions

Everything you need to know about personal training in Belmont

Can you work around busy schedules?

Absolutely. We specialize in working with Peninsula professionals. Whether you need early morning sessions before your commute, midday training during a work-from-home day, or evening workouts after the kids are settled, we adapt to your schedule. Many clients in tech and finance train during remote work days or visit our San Mateo studio on their way home.

What if I'm new to fitness or haven't exercised in years?

Perfect—you're exactly who we help most. We'll start where you are, not where you think you should be. Many clients come to us after years away from exercise, dealing with desk posture, low energy, or weight gain. We build gradually with supportive, expert guidance tailored to your fitness level.

Do I train at home or at your studio?

Your choice. Train at home in Belmont with all equipment provided, or visit our private San Mateo studio nearby. Many clients mix both: at-home sessions when schedules are tight, studio sessions when they want a change of environment. Whichever works for your week.

What equipment do you bring for at-home sessions?

Everything needed for a full workout—resistance bands, adjustable dumbbells, kettlebells, TRX systems, and yoga mats. Our equipment is designed for home use (no damage to floors, no excessive noise). Just 6x6 feet of clear space is all you need.

Do you work with couples or families?

Definitely. We offer couple sessions, and can design programs for the whole family. Many Belmont families train together on weekends—it's great accountability and more cost-effective than separate sessions.

What's included in the studio option?

Our private San Mateo studio at 120 2nd Ave offers a full gym experience—professional equipment, climate control, and complete privacy. No crowded gym floors, no waiting for machines. It's a great option when you want dedicated workout space or a break from home.

How do I get started?

Book a free consultation. We'll discuss your goals and recommend the best format (home, studio, or mix). After your first session, we design your personalized program based on what we learn about you.

"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "
Get Ready to Workout

Get Ready
to Workout

Everything you need to know to prepare for your personalized training session. We've simplified the process so you can focus on what matters — your fitness journey.

01

What to Expect

Your trainer arrives with all necessary equipment. Sessions tailored to your fitness level.

02

What to Wear

Comfortable workout clothes and supportive shoes. Keep it simple with your favorite athleisure.

03

What to Eat

Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.

04

Have Ready

Clear 6x6 foot space for movement. Water nearby and good ventilation.

BELM

Coverage Area

Train at home or at our private San Mateo studio

Whether you prefer training in your Belmont home or visiting our fully-equipped San Mateo studio just 5 minutes away, we've got you covered. Professional equipment, certified trainers, and complete flexibility.

5 Min

TO STUDIO

2

OPTIONS

17+

YEARS

Belmont San Mateo (Studio) San Carlos Redwood City Hillsborough View All →

Why Choose Us

What makes us different

Two Options

Train at home or at our studio

Full Equipment

We bring everything needed

Certified Trainers

Vetted & background checked

Flexible Hours

Morning to evening, 7 days

Private & Comfortable

No crowded gyms

Virtual Option

Train online when traveling

"People are Talking"

Posted on Yelp Yelp
Nancy C. profile picture
Nancy C.
4 July 2026
Yelp star 1Yelp star 2Yelp star 3Yelp star 4Yelp star 5Verified
Holly's studio is bright and well equipped and her methodology is great. However, the best thing about this studio is the wonderful trainers. I have been working with Jade for almost two years and she is amazing. I was in poor shape when I first started but with Jade's guidance and encouragement I have achieved my goals. I have lost weight, improved my strength and flexibility and improved my overall health. Each workout is different and meant to work all my muscle groups - Jade keeps things fun and challenging. Than you Jade!
Posted on Google Google
Yasmin profile picture
Yasmin
30 June 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
I started strength training here 3 years ago, right after retiring. I get personal training in a semi private small group and it has been a wonderful and very positive experience. When I first started, I was struggling with weights and core strength, but I have seen a marked improvement over time. The instructors are supportive and flexible with routines, so if you are injured in one area they can give you other options.
Posted on Yelp Yelp
Yasmin S. profile picture
Yasmin S.
30 June 2026
Yelp star 1Yelp star 2Yelp star 3Yelp star 4Yelp star 5Verified
Nothing but positive things to say about the studio. I started training here three years not being a regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.
Posted on Google Google
Avneesh Sawhney profile picture
Avneesh Sawhney
25 June 2026
Google star 1Google star 2Google star 3Google star 4Google star 5
So I went from 391lbs as of 11/21/25 to 281lbs as of 6/25/26, and I attribute a huge amount of my successful weight loss to Holly Roser Fitness. For a long time, my doctor’s had been trying to advice me to get into a medically supervised route to weight loss (GLP-1 Medications, Bariatric Surgery, the usual..). Thanks to Holly, her husband, Jonathan, and another fellow trainer Brian, I have been able to dodge this and lose my weight organically. Holly and Jon, don’t just give you the core fundamentals you need through exercise, they go above and beyond. Jon has helped ensure my form is correct to absolutely avoid injuries, and always answering any questions I have. They also ensured I got the right shoes, and the right equipment, and for the right price, to be successful at home by myself. Brian also focuses on fundamentals and makes sure you understand why you’re doing what you do, and always is patient. Holly and Jon, both don’t sit there and promise a magic wand to you. They promise results through discipline, great nutritionists, and a scientifically driven mindset towards exercise. If you expect to just go in for your session and lose weight, not going to happen. Listen to their advice, do the weekly sessions with dedication and be dedicated to your diet and your own cardio/strength work and you will get results. Thank you Holly and Jon, I owe this new phase of my life to your constant belief in me, and constant support.
Posted on Google Google
MaVie Magdy Rofael profile picture
MaVie Magdy Rofael
5 December 2025
Google star 1Google star 2Google star 3Google star 4Google star 5
I just have to share how amazing Holly Roser in San Mateo is! She and her team are incredible — so friendly, motivating, and professional. Every trainer I’ve worked with knows exactly what they’re doing and makes you feel supported the whole time. Since I started training there, I’ve seen real results. I feel stronger, healthier, and more confident, and I honestly can’t imagine my routine without them anymore. If you’re looking to lose weight, tone up, or just feel healthier overall, this is the place to go. They make fitness fun, challenging, and totally doable, no matter your level. I can’t recommend them enough — if you’re serious about reaching your goals, you have to check them out!
Posted on Yelp Yelp
Jen F. profile picture
Jen F.
23 July 2025
Yelp star 1Yelp star 2Yelp star 3Yelp star 4Yelp star 5Verified
I can't say enough good things about my trainers at Holly Roser -- they are absolutely amazing! They create custom workouts that actually work for me -- every session is tailored to my goals and my progress. What really sets them apart is their encouragement. They know exactly when to push and how to keep me motivated, even on the toughest days. They somehow make even the hardest workouts for me feel like fun. On top of that, they are incredibly knowledgeable. Whether it's form correction, recovery tips, or nutrition advice, they always know what they're talking about. I feel stronger and healthier.
Posted on Yelp Yelp
Mavie M. profile picture
Mavie M.
19 January 2025
Yelp star 1Yelp star 2Yelp star 3Yelp star 4Yelp star 5Verified
Beautiful studio, amazing trainers! Definitely recommend it if you wanna lose weight or wanna get stronger postpartum! I love Holly! Such an amazing person
Posted on Google Google
Farah Dourra profile picture
Farah Dourra
13 September 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
I found this studio during my detailed search of training studios in San Mateo. It was a plus they had small classes consisting of women. I needed a safe place to train slowly since I’m deconditioned. My goals are to get stronger and also lose weight. I’m not disciplined enough to go through the gym regularly on my own. I had a FaceTime call with Holly and we discussed all of my goals and how she and her team can help me. I felt she really listened to me and we created a plan. I came in for a 1 on 1 and loved the studio. I’ve completed 10+ semi-private sessions now and I’m excited to continue. All of the trainers are so supportive and really help me perfect my form during the exercises which I wanted. I’m feeling stronger already and feel motivated to continue exercising on my own when I’m not at the sessions. They also offer meal plans and nutrition help which I’m considering. Overall would highly recommend to anyone. It’s definitely worth checking out.
Posted on Google Google
Inessa Shishmanyan profile picture
Inessa Shishmanyan
12 September 2024
Google star 1Google star 2Google star 3Google star 4Google star 5
Real results! Really fast! Just do it!
Holly Roser Fitness at home mobile training
★★★★★ 4.9 • 121 reviews
The Peninsula's
Premier Personal Training
Train at home or at our private studio.
Your schedule. Your format. Your results.
Free Consultation
Start With a Free
Consultation
Discuss your goals and preferences
Get format recommendation (home, studio, or mix)
Meet your certified trainer
Experience your first session
Book Free Consultation

No commitment required

"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "
4.9 rating • 121 reviews

Experience the Peninsula's
Premier Personal Training

Certified trainers. Professional equipment. Train at home or at our private San Mateo studio. Get stronger and healthier—on your terms.

"Lost 20 pounds and feel amazing. The accountability of having Holly show up makes all the difference."

— Dianne L., Belmont

BOOK FREE CONSULT

Complimentary Consultation

1

Free Goal Discussion

Tell us what you want to achieve. We'll recommend the best format—home training, studio sessions, or a mix of both.

2

Meet Your Certified Trainer

NASM-certified, background checked, and expertly trained in our proven methods.

3

Experience Your First Session

Try our approach and see how it feels. Your personalized program is designed after we learn how you move.

Free Consultation
"Belmont Personal Training | At-Home Fitness | Holly Roser Fitness | Personal Training "

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
Santa Barbara
San Diego
Denver
Nashville