Train at Home in the Financial District

Elevate your fitness routine with our Financial District private trainers, right in your own apartment. We bring the equipment and expertise to your doorstep, transforming your space into a personal gym. Enjoy motivating, one-on-one workouts tailored to your aspirations and busy schedule.

Train at home with Holly Roser Fitness.

Fitness at Your Door

In the Financial District, where time is often at a premium, maintaining a consistent fitness routine can be challenging. Our personalized training approach is designed to seamlessly integrate with the busy lifestyles of downtown professionals.

We turn your Financial District apartment or executive office into your own private fitness space. Our skilled trainers arrive with all the essential equipment, delivering high-quality workouts that blend seamlessly into your busy schedule.

With Holly Roser Fitness, you’re not just getting a workout – your’e getting a complete wellness package crafted for the Financial District’s go-getters. Our elite trainers create bespoke fitness regimens that align with your career ambitions and the unique rhythms of Wall Street life.

Here’s what sets us apart:

  • Expert-Led Personalization: Kick off your wellness journey with a no-cost evaluation by Holly Roser herself. As a renowned fitness authority with nearly two decades of experience and regular features in major media, Holly brings world-class expertise to Lower Manhattan. Her team develops individualized fitness strategies that harmonize with your professional goals and metropolitan lifestyle.
  • Unmatched Convenience: In-Home, In-Person Personal Training: Say goodbye to time-consuming gym visits – our fitness specialists bring top-tier, customized workouts directly to your Financial District location, optimizing your time without compromising on quality.
  • The H-Method: Our signature, scientifically-backed approach combines Strength Training, Kickboxing, Pilates, and HIIT, maximizing results for all fitness levels and ages.
  • Comprehensive Wellness: We offer a holistic wellness experience tailored for finance professionals. This includes customized nutrition advice, state-of-the-art body analysis (using DEXA scans), progress monitoring via cutting-edge apps, and strategies to manage work-related stress. Our goal is to help you achieve lasting health improvements while excelling in your high-stakes career.
Train at home with a mobile private trainer from Holly Roser Fitness.

Your Private Workout Sanctuary

Our personal trainers transform a corner of your living space into a private fitness zone. We understand the space constraints of NYC living, so we bring:

  • Lightweight, versatile equipment
  • Resistance bands and small hand weights
  • Other compact fitness tools for a full-body workout
Train at home with a private trainer from Holly Roser Fitness. Serving clients across the Peninsula with mobile training solutions for any setting.

For Every New Yorker,

At Every Level

From Wall Street professionals to Broadway performers– from seniors to seasoned athletes, we cater to all fitness levels. Our service is perfect for:

  • Beginners just starting their fitness journey
  • Seasoned athletes looking to push their limits
  • Anyone in between seeking to improve their health and fitness.

Revitalize your wellbeing, reshape your body, and enjoy the convenience of mobile, in-home personal training with Holly Roser Fitness. Your journey to a fitter, healthier you starts now, right here in the heart of New York City.

Schedule a complimentary consult and let us bring the gym to you.

Next Steps

1. Schedule your free, in-depth consultation with Holly.

2. Collaborate to create your personalized fitness strategy.

3. Meet your dedicated trainer who will guide you through every step of your fitness journey.

Let’s get started!

Schedule Your Consultation

Next Steps

1. Schedule your free, in-depth consultation with Holly.

2. Collaborate to create your personalized fitness strategy.

3. Meet your dedicated trainer who will guide you through every step of your fitness journey.

Get Ready to Workout – Here’s How

What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!

What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.

What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.

What to Have: A water bottle for hydration. Additionally, you may want to have a snack ready and a change of clothes for after your workout.

The H-Method

From Well & Good Magazine:

“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.

Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.

Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”

“People are Talking”

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
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San Diego
Denver
Nashville