Upper East Side In-Home Fitness

Elevate your fitness journey with our Upper East Side personal trainers, who come directly to your home. Our fitness experts bring professional equipment, transforming your space into a private workout studio. Enjoy engaging, one-on-one sessions tailored to your goals.

Train at home with Holly Roser Fitness.

Fitness at Your Door

On the vibrant Upper East Side, juggling a busy lifestyle with fitness goals can be a real challenge. That’s why we’ve tailored our personal training services to fit seamlessly into the diverse rhythm of this beloved neighborhood.

Our approach brings a high-quality gym experience and a knowledgeable trainer right to your Upper East Side home, whether it’s a cozy walk-up or an apartment.

With Holly Roser Fitness, you’re not just getting a workout – you’re embracing a practical fitness solution guided by a certified private trainer and tailored to the rhythm of New York City.

Here’s what sets us apart:

  • Expert-Led Personalization: Start with a free consultation with Holly Roser, a nationally recognized fitness expert with 17+ years of experience, multiple certifications, and regular features on CNN and The New York Times. Holly and her team craft fitness strategies tailored to your unique goals and living space.
  • Unmatched Convenience: In-Home, In-Person Personal Training: Skip the gym commute – our coaches bring personalized fitness directly to you, saving time without compromising on quality.
  • The H-Method: Our signature, scientifically-backed approach combines Strength Training, Kickboxing, Pilates, and HIIT, maximizing results for all fitness levels and ages.
  • Comprehensive Wellness: We go beyond workouts, offering nutrition planning, progress tracking via our mobile apps, DEXA scans, and mental well-being support to break through barriers for lasting transformation.
Train at home with a mobile private trainer from Holly Roser Fitness.

Your Private Workout Sanctuary

Our personal trainers transform a corner of your living space into a private fitness zone. We understand the space constraints of NYC living, so we bring:

  • Lightweight, versatile equipment
  • Resistance bands and small hand weights
  • Other compact fitness tools for a full-body workout
Train at home with a private trainer from Holly Roser Fitness. Serving clients across the Peninsula with mobile training solutions for any setting.

For Every New Yorker,

At Every Level

From Wall Street professionals to Broadway performers– from seniors to seasoned athletes, we cater to all fitness levels. Our service is perfect for:

  • Beginners just starting their fitness journey
  • Seasoned athletes looking to push their limits
  • Anyone in between seeking to improve their health and fitness.

Revitalize your wellbeing, reshape your body, and enjoy the convenience of mobile, in-home personal training with Holly Roser Fitness. Your journey to a fitter, healthier you starts now, right here in the heart of The Upper East Side.

Schedule a complimentary consult and let us bring the gym to you.

Next Steps

1. Schedule your free, in-depth consultation with Holly.

2. Collaborate to create your personalized fitness strategy.

3. Meet your dedicated trainer who will guide you through every step of your fitness journey.

Let’s get started!

Schedule Your Consultation

Next Steps

1. Schedule your free, in-depth consultation with Holly.

2. Collaborate to create your personalized fitness strategy.

3. Meet your dedicated trainer who will guide you through every step of your fitness journey.

Get Ready to Workout – Here’s How

What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!

What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.

What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.

What to Have: A water bottle for hydration. Additionally, you may want to have a snack ready and a change of clothes for after your workout.

The H-Method

From Well & Good Magazine:

“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.

Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.

Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”

“People are Talking”

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
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