Train at Home in Greenwich Village

Elevate your fitness routine with our Greenwich Village trainers, right in your own space. We bring all the equipment to you, transforming your apartment into a personal gym. Enjoy dynamic, face-to-face workouts customized to your preferences and vibrant Village lifestyle.

Train at home with Holly Roser Fitness.

Fitness at Your Door

In Greenwich Village, balancing a busy life with fitness goals can be challenging. That’s why we’ve tailored our personal training to fit the Village’s unique vibe and lifestyle.

We bring the full gym experience right to your brownstone or apartment, complete with equipment and a certified private trainer. No need to rush across town or wait for machines – your workout starts when you’re ready.

At Holly Roser Fitness, we deliver more than just a workout. With our certified trainers, you’ll experience personalized sessions designed to match your goals, schedule, and home environment – transforming how you approach health and fitness in the city.

Here’s what sets us apart:

  • Expert-Led Personalization: Begin your fitness journey with a complimentary consultation led by Holly Roser, an acclaimed wellness expert boasting over 17 years in the field. With numerous certifications and frequent appearances in top media outlets like CNN and The New York Times, Holly brings unparalleled expertise to your doorstep. She and her skilled team design a custom fitness plan that perfectly aligns with your personal objectives and home environment.
  • Unmatched Convenience: In-Home, In-Person Training: Forget the trek to crowded gyms – our expert trainers deliver tailored workouts right to your door, maximizing efficiency without sacrificing results.
  • The H-Method: Our signature, scientifically-backed approach combines Strength Training, Kickboxing, Pilates, and HIIT, maximizing results for all fitness levels and ages.
  • Comprehensive Wellness: We provide personalized meal strategies, cutting-edge body composition analysis using DEXA Scans, along with digital tools for monitoring your progress. Plus, our holistic support addresses mental wellness, helping you overcome obstacles and achieve sustainable lifestyle changes.
Train at home with a mobile private trainer from Holly Roser Fitness.

Your Private Workout Sanctuary

Our personal trainers transform a corner of your living space into a private fitness zone. We understand the space constraints of NYC living, so we bring:

  • Lightweight, versatile equipment
  • Resistance bands and small hand weights
  • Other compact fitness tools for a full-body workout
Train at home with a private trainer from Holly Roser Fitness. Serving clients across the Peninsula with mobile training solutions for any setting.

For Every New Yorker,

At Every Level

From Wall Street professionals to Broadway performers– from seniors to seasoned athletes, we cater to all fitness levels. Our service is perfect for:

  • Beginners just starting their fitness journey
  • Seasoned athletes looking to push their limits
  • Anyone in between seeking to improve their health and fitness.

Revitalize your wellbeing, reshape your body, and enjoy the convenience of mobile, in-home personal training with Holly Roser Fitness. Your journey to a fitter, healthier you starts now, right here in the heart of New York City.

Schedule a complimentary consult and let us bring the gym to you.

Next Steps

1. Schedule your free, in-depth consultation with Holly.

2. Collaborate to create your personalized fitness strategy.

3. Meet your dedicated trainer who will guide you through every step of your fitness journey.

Let’s get started!

Schedule Your Consultation

Next Steps

1. Schedule your free, in-depth consultation with Holly.

2. Collaborate to create your personalized fitness strategy.

3. Meet your dedicated trainer who will guide you through every step of your fitness journey.

Get Ready to Workout – Here’s How

What to Expect: You can expect custom-tailored workouts to your fitness level. Our instructors offer modifications throughout each session, allowing you to work in a way that’s both challenging and feels amazing. Expect check-ins and nutritional advice from your trainers, Holly, and our dietician. You can confidently look forward to a healthier, leaner body that’s performing at its best!

What to Wear: Sweat-wicking fabrics and supportive shoes. Wear comfortable clothes you can move freely in.

What to Eat: Fuel your first session with a healthy pre-workout snack packed with complex carbohydrates and protein. Here are a few examples: Greek yogurt with honey and almonds; peanut butter and banana on whole wheat toast etc. For an added boost, include a source of healthy fats like chia seeds, flaxseed, or nuts. Please eat at least 1 hour prior to your session.

What to Have: A water bottle for hydration. Additionally, you may want to have a snack ready and a change of clothes for after your workout.

The H-Method

From Well & Good Magazine:

“The H Method is a mix of Kickboxing, Pilates, and HIIT training for all age groups.

Get ready to kick, squat, and stair climb your way to the body you have always wanted”. Tone and define troubled areas, while performing high-intensity interval training that can be easily modified to your fitness level and age.

Make the next stage of your life a much richer adventure, filled with renewed vitality, a stronger body, and a healthier metabolism. Get ready to change your body once and for all.”

“People are Talking”

Holly Roser Fitness

Email Us

holly@hollyroser.com
info@hollyroser.com

call Us

650-307-5576

STUDIO

120 2nd Ave
San Mateo, CA 94402

CITIES

Bay Area
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San Diego
Denver
Nashville