Private Personal Training & Wellness
San Carlos In-Home Service
|
EXPERIENCE 17+ Years Experience |
FEATURED NY Media expert |
RATING 4.9★ 121 reviews |
CERTIFIED Accredited trainers |
Skip the commute and train where you’re most comfortable. We bring professional equipment to your door with scheduling built around your life—early mornings, lunch hours, or evenings.
Getting Started Is Simple
From your San Carlos home to transformed fitness in just four easy steps.
Free Consultation
Connect online to discuss your goals and we’ll design your personalized San Carlos fitness program
Choose Your Schedule
Early sessions before work, midday breaks, or evening flexibility—we adapt to busy family and commuter schedules
Get Your Custom Program
A program built around your goals and your available space
Start Training at Home
We bring all equipment to your San Carlos location—you just need 6×6 ft of space
“Every trainer is
certified, vetted,
and proven”
Training Programs for Every Goal
Personalized training that adapts to your specific needs, goals, and life circumstances
Weight Loss & Body Composition
Skip the commute and crowded gym floors. Our San Carlos trainers bring personalized weight loss programs directly to your home, combining strategic strength training with nutrition guidance that fits your lifestyle. Perfect for busy families—train while kids do homework or after they’re in bed.
Sustainable results that fit your San Carlos lifestyle
Built for San Carlos Life
Training that fits your City of Good Living lifestyle
Skip the Commute
Stop losing time driving to crowded gyms only to wait for equipment. Your San Carlos home becomes your private fitness studio. Your trainer comes to you—fully equipped and ready to train the moment you finish your workday.
Family-First Scheduling
Between school drop-offs, soccer practice, and work deadlines, finding gym time feels impossible. San Carlos family life is busy. Train while kids do homework, during nap time, or after bedtime. Your schedule, your home, your terms.
Your Neighborhood, Your Trainer
We serve every San Carlos neighborhood. No travel required. We know the City of Good Living. Training in your own space means more time for what matters—family, community, and the life you've built here.
Caltrain Commuter Friendly
You already spend enough time on the train. The last thing you need is another trip to a gym after a long day. Walk home from the station and start training immediately. Evening sessions designed around Peninsula commute schedules.
Equipment-Free Living
No space for bulky equipment? No problem. We bring everything—dumbbells, bands, mats, TRX, and more. Professional results without sacrificing your garage or guest room.
Privacy & Comfort
Skip the judgment of packed gyms. Train in the comfort of your own space where you can focus entirely on your goals. No mirrors, no crowds, no intimidation. Just you, your trainer, and real results.
San Carlos Personal Training Pricing
Simple, transparent pricing with no hidden fees
Subscribe & Save
Monthly membership with flexibility
$740/month (4 sessions)
Most San Carlos clients choose this
Cancel anytime with 30-day notice
Single Session
No commitment required
Perfect for trying our service
Schedule as needed
Maximum flexibility
Everything Included in Your San Carlos Training
Professional service that comes to you
Frequently Asked Questions
Everything San Carlos families and professionals need to know about in-home personal training
Can you work around busy family and commuter schedules?
Absolutely! We specialize in working with San Carlos families and commuters. Whether you need 6am sessions before catching the Caltrain, midday training during work-from-home hours, or evening workouts after the kids are settled, we adapt to your schedule. Many clients train while kids do homework or after bedtime.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Many of our San Carlos clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility San Carlos offers. Train in the comfort of your home, on your patio, or enjoy local trails for outdoor sessions when weather permits. We can mix indoor and outdoor workouts to keep things interesting while taking advantage of the Peninsula's beautiful weather.
What equipment works in my space?
We bring everything needed for your specific space - whether it's a downtown condo near Laurel Street or a family home in any San Carlos neighborhood. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. You just need about 6x6 feet of clear space.
Do you work with couples or families?
Definitely! San Carlos families love our flexible training options. We offer couple sessions, parent-child fitness, and can even incorporate activities your kids can join. Many families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking in San Carlos?
Don't worry about parking - that's our responsibility. We're familiar with San Carlos residential streets and know the area well. Whether you're near downtown or in any neighborhood, just focus on your workout while we take care of the rest.
Do you coordinate with doctors or physical therapists?
Yes! We regularly work with Sequoia Hospital, local physicians, and Peninsula physical therapists. We can adapt programs based on medical guidance and recovery protocols, ensuring your training complements any ongoing care.
Personal Training in
San Carlos
Skip the commute and train where you're most comfortable. We bring professional equipment to your door with scheduling built around your life.
FEATURED EXPERT
RATING
What You Can Expect
Complete San Carlos Coverage
We serve all San Carlos neighborhoods with convenient scheduling.
Zero Commute Time
Save 30-60 minutes per workout. No gym parking or traffic. Your home becomes your private training studio.
Professional Equipment Provided
Professional gear delivered to your door - dumbbells, TRX, resistance bands, and more. Nothing to buy or store.
Your Trainer
"Every trainer is
certified, vetted, and proven"
|
Professional certification
Background verified Client proven |
Method trained
Goal matched Results focused |
Training That Understands You
Life changes
Your body changes
Your fitness should adapt too
Complete Beginners Welcome
Start your fitness journey with confidence
Desk Job Recovery
Relieve tech neck and back pain. Restore energy.
New Mothers & Post-Natal Recovery
Rebuild safely with diastasis recti expertise
Navigating Menopause
Hormone-aware training for optimal results
Working Through Injuries
Safe progression with PT collaboration
Thriving After 60
Stay strong, balanced, and independent
Every trainer certified.
Every program personalized.
Every goal achievable.
Built for San Carlos Life
Training that fits your City of Good Living lifestyle
Skip the Commute
Stop losing time driving to crowded gyms only to wait for equipment. Your home becomes your private fitness studio. Your trainer comes to you—fully equipped and ready to train the moment you finish your workday.
Family-First Scheduling
Between school drop-offs, soccer practice, and work deadlines, finding gym time feels impossible. Train while kids do homework, during nap time, or after bedtime. Your schedule, your home, your terms.
Your Neighborhood, Your Trainer
We serve every neighborhood with convenient scheduling. Training in your own space means more time for what matters—family, community, and the life you've built here.
Commuter Friendly
You already spend enough time commuting. The last thing you need is another trip to a gym after a long day. Walk in the door and start training immediately. Evening sessions designed around your schedule.
Equipment-Free Living
No space for bulky equipment? No problem. We bring everything—dumbbells, bands, mats, TRX, and more. Professional results without sacrificing your garage or guest room.
Privacy & Comfort
Train in the comfort of your own space where you can focus entirely on your goals. Just you, your trainer, and real results.
Personal Training Pricing
Professional training in your San Carlos home
Frequently Asked Questions
Everything Redwood City tech professionals and families need to know about in-home personal training
Can you work around tech professional schedules?
Absolutely! We specialize in working with Redwood City's busy professionals. Whether you need 6am sessions before heading to the office, lunch break training in your home office, or evening workouts after long work days, we adapt to your schedule. Many clients who work at Oracle, Electronic Arts, or downtown tech companies train during work-from-home days between meetings.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Over 60% of our Redwood City clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts. Just supportive, expert guidance tailored to your fitness level.
Can we train at home or outdoors?
Yes! We love the flexibility Redwood City offers. Train in the comfort of your home, on your patio, or enjoy beautiful Red Morton Park and the Redwood Shores Bay Trail for outdoor sessions. Weather permitting, we can mix indoor and outdoor workouts to keep things interesting while taking advantage of Redwood City's parks and waterfront areas.
What equipment works in my Redwood City apartment/condo?
We bring everything needed for your specific space - whether it's a downtown condo, Redwood Shores townhome, or Emerald Hills home. Our equipment is apartment-friendly (no noise complaints!) and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. Many Redwood City buildings also have gyms we can utilize.
Do you work with couples or families?
Definitely! Redwood City families love our flexible training options. We offer couple sessions (same price!), parent-child fitness, and can even incorporate activities your kids can join. Many Redwood Oaks families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking in Redwood City?
Don't worry about parking - that's our responsibility. We're familiar with Redwood City's guest parking and will handle all the logistics. Whether you're downtown near Courthouse Square, in Redwood Shores, or up in the hills, just focus on your workout while we take care of the rest.
Can I expense training through my company's wellness program?
Many Redwood City tech companies including Oracle, Electronic Arts, and other major employers offer wellness reimbursements that cover personal training. We provide detailed receipts and can format invoices to match your company's requirements. Several clients have successfully used their employer wellness benefits for our services.
Next Steps
Get Ready to Workout - Here's How
What to Expect
Custom workouts for your space. All equipment provided. Real-time modifications.
What to Wear
Comfy workout clothes and supportive shoes. Keep it simple at home.
What to Eat
Light snack 60-90 min before: banana, toast, or small smoothie.
What to Have Ready
Water and 6x6 ft clear space. We bring all equipment.
Frequently Asked Questions
Everything you need to know about in-home personal training
Can you work around busy family and commuter schedules?
Absolutely! Whether you need 6am sessions before catching the train, midday training during work-from-home hours, or evening workouts after the kids are settled, we adapt to your schedule. Many clients train while kids do homework or after bedtime.
What if I'm new to fitness and sit at a desk all day?
Perfect - you're exactly who we help most. Many of our clients are professionals combating desk posture and screen fatigue. We'll start with mobility work to undo hours of sitting, build core strength for better posture, and gradually increase intensity as your body adapts.
Can we train at home or outdoors?
Yes! Train in the comfort of your home, on your patio, or enjoy local trails for outdoor sessions when weather permits. We can mix indoor and outdoor workouts to keep things interesting.
What equipment do I need?
Nothing! We bring everything needed for your specific space. Our equipment is apartment-friendly and includes resistance bands, adjustable dumbbells, TRX systems, and yoga mats. You just need about 6x6 feet of clear space.
Do you work with couples or families?
Definitely! We offer couple sessions, parent-child fitness, and can even incorporate activities your kids can join. Many families train together before school or on weekends - it's great accountability and more cost-effective.
What about parking?
Don't worry about parking - that's our responsibility. We're familiar with local residential streets and will handle all the logistics. Just focus on your workout while we take care of the rest.
Do you coordinate with doctors or physical therapists?
Yes! We regularly work with local physicians and physical therapists. We can adapt programs based on medical guidance and recovery protocols, ensuring your training complements any ongoing care.
Get Ready
to Workout
Everything you need to know to prepare for your personalized training session. We've simplified the process so you can focus on what matters — your fitness journey.
What to Expect
Your trainer arrives with all necessary equipment. Sessions tailored to your fitness level.
What to Wear
Comfortable workout clothes and supportive shoes. Keep it simple with your favorite athleisure.
What to Eat
Light fuel 60-90 minutes before. A banana with almond butter or small smoothie works perfectly.
Have Ready
Clear 6x6 foot space for movement. Water nearby and good ventilation.
"People are Talking"
Your schedule. Your space. Your results.
On Us
No commitment required
Experience Bay The Area's
Premier Home Training
Certified trainers. Professional equipment. Your space. Get stronger and healthier without the gym membership, crowds, or commute.
"Lost 20 pounds and feel amazing. The accountability of having them show up at my door makes all the difference."
— Jessica M., Palo Alto
Holly Roser Fitness
Email Us
holly@hollyroser.com
info@hollyroser.com
call Us
650-307-5576
STUDIO
120 2nd Ave
San Mateo, CA 94402
CITIES
Bay Area
Santa Barbara
San Diego
Denver
Nashville